There’s nothing quite like a fresh cup of tea to help you unwind at the end of a long day.
CBD teas take it to a whole new level.
You can order just about any tea you want with CBD infused directly into the dried leaves for an added boost to help with sleep, relax the muscles, or wash away anxiety.
When I first started drinking CBD tea, there were only about three companies to choose from. Now, there are dozens of companies selling CBD tea — each offering their own unique blends and flavors of green, black, oolong, and herbal teas to choose from.
CBD doesn’t dissolve well in water, so it’s important that the CBD content is relatively high in CBD tea bags (we recommend teabags with at least 7 milligrams of CBD per sachet).
2. What Type of Hemp Extract is Used?
enerally speaking, full-spectrum CBD is the best option for tea; however, there are also water-soluble forms of CBD isolate that work well as a tea.
3. What Flavors Are Offered?
For best results you will need to steep the tea for longer periods of time (15 minutes). This isn’t recommended for most green or black teas because it makes the flavor bitter. Herbal teas such as mint, passionflower, or chamomile are much better for this.
4. Is it Third-Party Tested?
This is how CBD companies back up the claims about its products. If there are no third-party test results, move on to the next option.
5. What’s the True Value of the Tea? ($$$ per mg CBD)
CBD tea is a specialty item — not many companies are making this at the moment. For this reason, it’s not uncommon to find CBD teas exceptionally marked up in price. Look for products that cost less than $1.00 per milligram for the best value.
CBD tea is pretty much exactly what it sounds like — a premade teabag infused with CBD. most CBD teas contain other herbs as well, such as chamomile, peppermint, or chai spices, just to name a few.
Teas are subtle in their effects. They’re intended to provide a nice, gentle dose of CBD in a format people can enjoy. They taste great and make for an excellent drink to wind down at the end of the day, or destress a little bit while at work or university.
CBD teas are not a great option for people aiming to alleviate severe pain or anxiety.
CBD tea comes in a wide range of concentrations — they can be as low as 5 mg per cup or as high as 60 mg, sometimes even more.
What’s the Dose of CBD Tea?
This isn’t always an easy question to answer because everyone’s CBD requirements will vary. Your CBD needs can depend on your height, weight, medical history, experience with CBD, the condition you’re trying to treat… the list goes on.
Most CBD teas come with a specific premeasured dose. For example, The Brother’s Apothecary teabags each contain 60 mg of CBD.
60 mg is on the high-end of the dose spectrum for most forms of administration, but it’s just right for tea.
CBD has poor bioavailability in water. This means that teas aren’t as efficient as gummies, tinctures, or capsules. Some of the 60 mg in each teabag won’t diffuse in the water. I’ve found a 60 mg dose of CBD tea is equivalent to around 30 mg of CBD from tinctures of gummies.
Other companies use much lower concentrations of CBD — just be aware that not all the CBD will be absorbed, so you’ll need to use a higher dose than you would for other product categories.
In general, a tea is going to be much more subtle than other forms anyway. If your goal is to get maximum doses of CBD, you’re better off ordering a tincture instead.
Because of their gentle nature, CBD teas are great for first-time users.
If you’re just looking for something to help you wind down at the end of the day, a teabag containing between 30 and 60 mg of CBD is going to be perfectly sufficient.
The Benefits of CBD Tea
The wellness-supporting qualities of a hot cup of tea make this form of CBD an especially attractive option for alleviating nausea, stress, insomnia, anxiety, and various other health benefits.
Tea on its own is incredibly comforting when you’re feeling nauseous or generally under the weather. CBD is especially effective at reducing the symptoms of nausea. Look for CBD teas that contain ginger for the best results with nausea or upset stomachs.
CBD teas are also great for sleep. There’s something about a nice warm cup of tea in the evening that’s relaxing on its own — when you add CBD and other relaxing herbs, this effect becomes even stronger. Opt for a tea that includes either chamomile, valerian, kava, or catnip if using CBD teas to help you get to sleep— and make sure it’s caffeine-free.
The Benefits of CBD Tea May Include:
Great for rest and relaxation
Helps users wind down as they prepare for sleep
Lower doses suitable for use during the day while at work or school
The addition of other herbs improve the effectiveness of tea
Mild anti-inflammatory & analgesic effects
Hemp & other herbs are a source of antioxidants
How to Prepare CBD Tea
Preparing a cup of CBD tea is simple — heat some water, but don’t let it go to a full boil. If you have access to one of those fancy kettles that let you control the temperature, 85ºC is perfect.
If you don’t have one of these kettles, turn off the heat right when the bubbles start to form at the bottom and edges of the pot.
Pour the hot water over the teabag or looseleaf tea and allow it to steep.
The steeping time will depend on the type of tea you’re using:
Green tea — steep for about 30 seconds
Oolong tea — steep for 30–60 seconds
Black tea — steep for 30–60 seconds
White tea — steep for 20–40 seconds
Herbal tea — steep for 2–5 minutes
Ginger tea — steep for 3–6 minutes
Once complete, you can reuse the same teabag 3 or 4 times.
How Do We Evaluate CBD Products?
There are hundreds of different CBD suppliers on the market today. The industry is loosely regulated, which makes it easy for almost anyone to sell CBD products.
However, loose regulations mean that there are many companies getting away with selling low-quality products.
This could mean the CBD tea you’re buying has a lower concentration of CBD than advertised or that it contains contaminants.
Here’s how to vet a CBD tea product before you buy it.
A) Hemp Source
A company’s hemp source is one of the most important factors to consider when looking at a new CBD supplier.
If your CBD is made with hemp that comes from polluted air and soil, many of these contaminants will end up in your tea.
Try to find a company that uses 100% organic, non-GMO, pesticide-free industrial hemp grown in the United States. If you find a company that hits all these points regarding its hemp source, you’re off to a great start.
B) Third-Party Testing
As we mentioned before, the CBD industry is new and mostly unregulated. As the consumer, you mostly have to trust the company’s word about the safety and quality of its products.
However, looking for third-party test results is one way you can protect yourself from shady suppliers.
Third-party labs can test for potentially dangerous chemicals and heavy metals in your CBD tea, such as mercury and lead. They can also ensure that the advertised level of CBD matches what’s inside the package.
Don’t support a company that cannot provide third-party test results.
Note: All of the products recommended above have been third-party tested by independent labs.
C) Is The Manufacturer Reputable?
A strong mission statement can be a good indicator of quality. As you search for your next CBD supplier, you’ll likely see many companies with a variation of the following:
“We want to provide as many people as possible with CBD.”
Of course, that’s what every company wants — to sell as many products as possible.
Instead, look for a company that is actively supporting CBD research, donating to relevant charities, and making socially responsible business decisions.
D) Cost vs. Value
When you compare products by price, it’s best to look at the cost per mg of CBD.
There are many reasons why CBD tea may be priced differently — including hemp source, extraction method, shipping costs, other ingredients, etc. — but looking at the cost per mg of CBD gives you a meaningful way to compare different products by price.
To find the cost per mg of CBD, take the total cost of the product and divide it by the total amount of CBD in the package. This way, you can see exactly how much you’re paying for the main ingredient — cannabidiol.
Keep in mind that some teas will have other ingredients added, which can change the cost when measured purely in mg of CBD. This is especially true with herbs that are more expensive — like ginseng, reishi, or cordyceps for example.
E) CBD Potency
Potency can determine how strong your CBD tea is. This can range from 5 mg per cup to about 50 mg per cup.
This is important to know because your needs are going to be different than those of your coworkers, friends, and family members. It’s best to match the relative dose as close as possible to your own dosage requirements.
In general, CBD tea tends to be less potent than other intake methods such as tinctures, capsules, and gummies — primarily due to issues dissolving CBD in water. A lot of the CBD you’re consuming will get left behind unless you really brew the tea as strong as possible, or opt for a higher potency CBD tea to make up for this loss.
CBD tea potency is best measured using the “CBD per teabag” metric.
Most companies will list the potency of each bag on the package. If they don’t, all you need to do is take the total mg of CBD and divide it by the number of tea bags to find the mg of CBD per bag.
It’s also worth checking the THC (tetrahydrocannabinol) content of the tea. Most companies use hemp, but it’s also possible to find marijuana tea. Make sure you know what you’re ordering so you don’t accidentally break your local state laws.
As mentioned above, CBD isn’t very soluble in water — it’s soluble in fat instead. This is why most CBD products are infused in hemp oil, MCT oil, or another source of fat to help it absorb.
This means a lot of the CBD contained in the teabag is going to be wasted. Although you can minimize this loss by using boiling water, steeping for longer periods of time (at least 15 minutes) and adding fat like cream or milk to the tea. The best option is to use tea made with water-soluble CBD.
Water-soluble CBD is a specially made CBD extract that has been modified to dissolve into water. This ensures that as much of the CBD from the teabag as possible.
This process requires expensive equipment, which shows that the supplier is more committed to a high-quality product and not cutting costs.
G) Other Herbs & Ingredients
The last (and certainly not least) thing to consider is the ingredients used in the blend.
Most CBD teas will come as a blend of different herbs to provide unique flavors and optimize the intended uses.
Sedative blends will usually include herbs like valerian, kava, passionflower, catnip, or chamomile — while energizing blends will contain herbs like ginseng, eleuthero root, or green tea instead.
Other additions may be used purely for flavor — you can find citrus, floral, earthy, or grassy-flavored teas depending on your personal preference.
There are CBD tea blends for almost any application, so make sure to read the ingredients list before you buy.
Here’s a List of Popular Tea Ingredients and Their General Uses
This pomegranate CBD tea by Pure Science Lab is the best-tasting tea if you’re like your tea more on the sweet side.
Unlike most CBD teas, this one comes in “chips” of aged, CBD-infused pomegranate skins and Manuka honey. The naturally sweet flavor of the pomegranate, along with premium Manuka honey give this tea a great taste without the need for refined sugars and artificial sweeteners.
To use these tea chips, simply pour boiling water over one of the chips and give it 5–15 minutes to rehydrate and infuse.
At 15 milligrams of CBD per chip, this product is strong enough to reasonably achieve most of the benefits reported for CBD.
This is a must-try for any serious tea drinkers out there.
Made with organic hemp leaves and flowers — there’s really nothing quite like it.
Our only caveat is that as a raw tea, it’s very hard to determine the exact dose of CBD with these leaves.
The saving point here is that it doesn’t actually matter that much. The dose of this tea will be lower than most other forms of CBD, so there’s little risk of taking too much. Like most herbal teas, the effects are subtle.
I’d compare this tea to a quality chamomile tea for relaxing at the end of the day, with a flavor profile closer to a rich green sencha. Of course, with a cannabis twist thanks to the high terpene profile present in this organic hemp leaf tea.
This tea is completely caffeine-free.
Final Thoughts: CBD-Infused Tea
CBD tea provides a novel way of using CBD. It’s familiar, convenient, and an excellent addition to your CBD collection — plus, it tastes great.
For those of you who suffer from anxiety, stress, nausea, or frequent sickness, CBD tea may provide the relief you’re looking for. There’s nothing better than a hot cup of tea when you’re feeling down, and CBD helps to reduce many of the usual symptoms.
However, if you’re trying to find a way to use CBD every day, you may want to consider another product. CBD tea tends to come in low potencies and is generally more expensive per mg of CBD when compared with tinctures, gummies, or capsules.
In conclusion, if you’re looking for a delicious way to relieve stress, anxiety, nausea, and sickness, CBD tea might be the right choice for you.