What is Osteoporosis?
Osteoporosis means “porous bones.” It results in fragile bones. The weakness of the bones puts those affected at a higher risk of fractures.
As the bones become thinner, even a minor fall or bump can cause a serious injury.
Middle-aged women are at the highest risk — however, men are also affected.
The main concern most people have when talking about osteoporosis is the high risk of bone fracture. A fracture is a complete or partial break in a bone.
It’s estimated that 50% of women and 20% of men over the age of 50 will have an osteoporosis-related fracture in their lifetime [
With osteoporosis, the most common bones affected are the hip, wrists, and spine. Fractures and breaks can lead to chronic pain and mobility issues.
Understanding the Definitions
Cortical bone — the hard outside layer of all bones and makes up most of your skull and ribs. Spongy bone — occurs inside the vertebrae and the ends of the long bones, such as the thigh bones. Osteoblasts — specialized cells involved in producing new bones. Osteoclasts — specialized cells involved in breaking down bones. Bone density — the amount of mineral content in a bone. Menopause and Osteoporosis
In osteoporosis, there is a thinning of the
cortical bone and reduced bone density and structure in the spongy bone. Menopause is one of the main causes of the condition.
Bone tissue is continuously broken down and replenished. It’s a regular cycle, fluctuating on both a daily and monthly basis — affected by things such as time of day, diet, and season.
Specialist cells within the bones called osteoblasts and osteoclasts are essential for these fluctuations in healthy bones. From birth to adolescence, more bone is formed than broken down.
By the end of adolescence, bone growth has completed. By your mid to late 20s, peak bone mass has been achieved.
The sex hormones estrogen and testosterone have a major role in maintaining healthy bones in both men and women.
In menopause, as estrogen levels drop, the balance of hormones that were working to control bone density begins to fall apart. The result is an acceleration in bone loss.
Women can lose up to 10% of their total bone mass within the first five years of menopause. Risk Factors for Osteoporosis
A family history of osteoporosis Previous bone fractures Age — people over 50 are at the highest risk Early menopause (before the age of 45) Weight — being overweight is a major risk factor Vitamin D (important in the maintenance of bone tissue) Calcium intake — calcium is a key mineral in bone architecture Lack of exercise — weight-bearing exercises directly lower the risk of osteoporosis Smoking (linked with osteoporosis) Alcohol intake — over three standard drinks per day increases the risk of osteoporosis [ 1] Medications — such as corticosteroid use Medical conditions — such as thyroid problems, celiac disease, chronic liver disease, kidney disease, or rheumatoid arthritis Conditions that affect the absorption of nutrients — such as Crohn’s disease, celiac disease, and other inflammatory bowel conditions Symptoms of Osteoporosis
There are no specific symptoms of osteoporosis — the first sign is usually a bone fracture. There are other symptoms, but these can be difficult to identify.
Other signs and symptoms may include:
Back pain Collapsed or fractured vertebra Loss of height Stooped posture Lowered grip strength Diagnosing Osteoporosis
If osteoporosis is suspected, your doctor will most likely send you for a bone density scan.
This scan is used to measure bone mineral density (BMD). It is usually performed using a dual-energy x-ray absorptiometry (DEXA). This is a non-invasive process where, for 10 to 15 minutes, a machine passes over your body while you lie flat on a table.
The bone density scan will give you a T-Score and Z-Score, used to determine your risk of developing a fracture and whether further tests are needed.
According to the World Health Organization (WHO), your T-Score is classed as follows:
-1.0 or above is normal bone density. Between -1.0 and -2.5 means you have low bone density or osteopenia. -2.5 or below is a diagnosis of osteoporosis.
The following procedures can also be performed to determine bone injury or fractures as a result of osteoporosis:
1. Bone X-Ray
Bone x-rays produce images of bones that aid in the diagnosis of fractured bones, which are sometimes a result of osteoporosis.
2. CT Scan
CT scans of the spine are used to assess alignment and fractures. They can be used to measure bone density and determine whether vertebral fractures are likely to occur.
3. Magnetic Resonance Imaging (MRI)
An MRI of the spine is used to evaluate vertebral fractures for evidence of underlying diseases, such as cancer, and to assess the newness of the fracture.
Osteoporosis Treatment Options
Depending on how severe your osteoporosis is and your risk of bone fracture, your doctor may recommend lifestyle changes to strengthen your bones.
Lifestyle changes can help to ensure both men and women take steps to prevent the risk of developing osteoporosis.
Lifestyle Changes Include:
Incorporate a varied diet with plenty of fresh fruit, vegetables, and whole grains Avoid smoking Reducing alcohol intake Limit caffeine Do regular weight-bearing and strength-training activities Ensure adequate vitamin D and calcium intake
However, if your osteoporosis is more advanced, lifestyle changes alone may not be enough to help you strengthen your bones.
Prescription medications are standard care in the treatment of established osteoporosis. Their purpose is to either increase the formation of new bone or slow down the breakdown process.
However, they each come with their own set of side-effects and risks.
Common Medications for Osteoporosis
Bisphosphonates encourage bone density by slowing the breakdown of cells. You can take them with a combination of vitamin D and calcium supplements.
Side-Effects of Bisphosphonates:
Flu-like reactions Stomach upsets Diarrhea and constipation Joint and muscle pain Fatigue Jaw pain Jaw infection (rare) 2. Selective Estrogen Receptor Modulators (SERMs)
SERMs mimic estrogen in the body, reducing bone loss and increasing bone formation.
Side-Effects of SERMs:
Hot flushes Leg cramps Increased risk of blood clots and fatal stroke 3. Denosumab
This is given via an injection under the skin twice a year. It slows down the breakdown of bone, resulting in higher bone mineral density and reduced fractures. It is often used as an alternative to bisphosphonates.
Side-Effects of Denosumab:
Joint and muscle pain Eczema High cholesterol
4. Hormone Replacement Therapy (HRT)
Doctors prescribe HRT for women during menopause when there is a drop in estrogen levels, increasing the risk of osteoporosis. However, HRT is no longer routinely recommended due to the increased risks with long-term use.
Side-Effects of HRT:
Breast cancer Heart attack Stroke Blood clots 5. Testosterone Therapy
When testosterone levels are low in men, doses of testosterone are given by injection to improve bone density.
Side-Effects of Testosterone Therapy:
Acne and oily skin Worsening of sleep apnea Increased risk of blood clots Increased risk of prostate abnormalities Enlarged breasts in men Decreased testicular tissue Increased aggression, mood swings Increased risk of heart disease and stroke (maybe)
Luckily, there’s a safe, natural treatment available in the form of CBD.
Here’s how it works. How Does CBD Help With Osteoporosis?
The two major cannabinoids found in cannabis — tetrahydrocannabinol (THC) and cannabidiol (CBD) — both influence the body’s
endocannabinoid system (ECS) — but with very different effects.
THC activates our endocannabinoid receptors — one of the main side-effects of this is that it gives us a strong feeling of euphoria. This is why THC makes us feel “high.”
CBD is the primary non-psychoactive compound in cannabis. It doesn’t activate the endocannabinoid receptors directly — rather, it gives our natural endocannabinoids (anandamide and 2-AG) a bit of a boost. It helps them do their job more effectively.
The ECS is a complex network of receptors and metabolizing enzymes that acts as an important regulating system, receiving and translating signals from these cannabinoids.
The role of the ECS is to promote homeostasis, influencing many physiological processes such as appetite, sleep, pain perception, inflammation, and cognitive function.
In the last decade, it has been found that the skeleton has its own ECS that is responsible for the regulation of bone remodeling and bone mass [
3]. What the Research Says
New research is now discovering that bone cells express cannabinoid receptors and endocannabinoid metabolizing enzymes [ 4] — meaning that they’re part of the extensive system of cells that are regulated by the ECS.
Through this system, CBD plays an important role in the regulation of bone remodeling and bone mass.
1. CBD Improves Bone Mass
Research has discovered that CBD appears to enhance the growth and strengthening of bones through accelerated osteoblast formation.
Researchers believe that osteoclasts — the cells that breakdown bone — have a cell receptor that, when activated, speeds up bone loss and degeneration. This receptor is known as GPR55. CBD has been shown to specifically block the activation of this receptor, reducing osteoclast activity [
Further, in a recent study in Israel, mice were given CBD or a combination of THC and CBD. The study found that administration of CBD alone has significant effects on fracture healing with increased bone strength and toughness by stimulating Lysyl Hydroxylase — an enzyme involved in bone healing [
This research has given us a deeper insight into how CBD influences the body and opens up some exciting potential for further research.
2. CBD Helps with Pain and Inflammation
CBD may have a therapeutic role in inflammation and healing. It has long been used by people with chronic pain and offers a non-habit-forming alternative to pain medications.
Many patients have reported replacing their prescription pain medications with CBD, with evidence that its use can help in the treatment of headaches, mental health disorders,
insomnia, arthritis, and other chronic pain syndromes [ 6]. Using CBD Oil for Osteoporosis
The key is to start low and go slow.
As yet, there are no standardized
dosing guidelines for CBD use. CBD oil can come in many different strengths. As products vary greatly, it’s important to read the label of the specific product you are using.
CBD oil can come in the form of oral drops, pastes, capsules, tea, or lozenges. Concentrations vary greatly between these products, as do their preparation and consumption methods.
As we all process CBD differently, your dosage will vary from other people’s. We recommend starting with a small dose, such as 25 mg per day, and see how you react — gradually increasing by 5 mg to 10 mg per day.
It may take some trial and error to get the right dose for you.
Keep a daily journal of dosages, timings, and symptoms. This will help you to find your optimal dose.
Is CBD Oil Safe?
CBD is safe, even at high doses.
According to the WHO, CBD oil, in its pure state, does not cause harm or have the potential for abuse — even at high doses .
However, quality and the method of preparation count. We base the research we have discussed here on using only high-quality CBD oil that is free from contaminants and artificial additives.
Final Verdict: Using CBD for Osteoporosis
Osteoporosis can be a debilitating disease, and the fear of bone fracture can have a significant effect on one’s lifestyle and mobility.
While there is no cure, there is good evidence that CBD may be an effective treatment for osteoporosis by slowing down the progression of the disease and relieving pain.
These are very exciting times, especially as we look at CBD and the clinical research that’s still in its infancy regarding verifying its use in reducing bone loss and fracture.
Based on this information, CBD is seen as a safe, effective, all-natural therapeutic treatment for osteoporosis.
Sözen, T., Özışık, L., & Başaran, N. Ç. (2017). An overview and management of osteoporosis. European Journal of Rheumatology, 4(1), 46–56. https://doi.org/10.5152/eurjrheum.2016.048 Enquiries, M. (2008). Facts and Statistics | International Osteoporosis Foundation IOF Facts and Statistics | International Osteoporosis Foundation IOF. International Osteoporosis Foundation, 20, 1–6. Retrieved from https://www.iofbonehealth.org/facts-statistics Raphael, B., & Gabet, Y. (2016). The skeletal endocannabinoid system: clinical and experimental insights. Journal of Basic and Clinical Physiology and Pharmacology, 27(3). https://doi.org/10.1515/jbcpp-2015-0073 Kogan, N. M., Melamed, E., Wasserman, E., Raphael, B., Breuer, A., Stok, K. S., … Bab, I. (2015). Cannabidiol, a major non-psychotropic cannabis constituent enhances fracture healing and stimulates lysyl hydroxylase activity in osteoblasts. Journal of Bone and Mineral Research, 30(10), 1905–1913. https://doi.org/10.1002/jbmr.2513 Idris, A. I. (2010). Cannabinoid receptors as target for treatment of osteoporosis: a tale of two therapies. Current Neuropharmacology, 8(3), 243–53. https://doi.org/10.2174/157015910792246173 Baron, E. P., Lucas, P., Eades, J., & Hogue, O. (2018). Patterns of medicinal cannabis use, strain analysis, and substitution effect among patients with migraine, headache, arthritis, and chronic pain in a medicinal cannabis cohort. Journal of Headache and Pain, 19(1), 37. https://doi.org/10.1186/s10194-018-0862-2 WHO. (2017). WHO | Cannabidiol (compound of cannabis). WHO. Retrieved from http://www.who.int/features/qa/cannabidiol/en/