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Top 7 CBD Gummies For Sleep & Insomnia

Get some extra Z’s with these sleep-supportive CBD gummies.

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Daily CBD , last updated on October 22, 2021

The benefits of CBD for sleep are varied. The benefits range from its mild sedative action to its ability to dissolve feelings of stress and anxiety that detract from healthy sleep patterns.

CBD gummies are a great option for people struggling to sleep because they’re consistent, easy to calculate doses, and can integrate seamlessly with your bedtime routine.

Learn how to use CBD gummies for sleep, which gummies to choose, and what else you can try if your gummies aren’t working.

Top 7 CBD Gummies For Sleep

CBD is an effective treatment for poor sleep because of its sedative and anxiety-relieving properties — both of which have been backed up through clinical research [1].

The best CBD gummies for sleep are those that contain high doses of CBD (at least 25 mg per piece), use full-spectrum hemp extracts, and come formulated with other sleep-supportive ingredients.

Related: Best CBD Oil For Sleep.

Here are our top picks for CBD gummies for sleep:

1. Area 52 Neptune Sleep Gummies

CBD per Gummy: 25 mg + 25 mg CBN

Gummies per Bottle: 30 gummies

Area 52 has just released these exceptionally crafted CBD and CBN sleep gummies — which the company is calling their “Neptune Gummies.”

This formula is hands down one of the best we’ve seen for enhancing sleep. It features a standard 25 mg dose of CBD, in addition to 25 mg CBN — which is another cannabinoid with very mild psychoactive effects and strong sedative action.

But just wait, it gets better.

These gummies also contain a slurry of L-theanine, melatonin, and chamomile extracts.

If this stuff doesn’t put you to sleep, I’m not sure what will.

2. Royal CBD Gummies

Royal CBD gummies
$79 – $284
Royal CBD

Royal CBD Gummies 30 Gummies

4.83 / 5

Total CBD: 750 – 3000 mg
Potency: 25 mg per Gummy
Cost per mg CBD: $0.09 – $0.11
Extract Type: Broad-Spectrum
THC Content: <0.3%

CBD per Gummy: 10 mg

Gummies per Bottle: 30 gummies

Royal CBD high-end CBD gummies, made with broad-spectrum CBD extracted from U.S-grown hemp are great for people getting their feet wet with CBD.

Each gummy contains just 10 mg of high-grade broad-spectrum CBD. This means you can really dial in the dose for your body. These gummies are great for beginners, people who are sensitive to CBD, or those who want to make sure their gummies aren’t going to leave them feeling groggy the following morning.

3. CBDistillery Sleep Gummies

$65.00 – $120.00

CBDistillery CBD Gummies 30 Count

4.33 / 5

Total CBD: 900 – 1800 mg
Potency: 30 mg/gummy
Cost per mg CBD: $0.07 – $0.08
Extract Type : Full-spectrum or Broad-spectrum
THC Content : 0.0%

CBD per Gummy: 30 mg

Gummies per Bottle: 30 gummies

CBDistillery sleep gummies have long been lauded as some of the best on the market. This high-quality, broad-spectrum CBD — meaning there’s no THC, but other cannabinoids are present — is packed into a high dosage and blended with melatonin to improve your sleep. With 30 mg of CBD and 2 mg of melatonin, you won’t have any trouble getting to sleep after taking these gummies.

4. Gold Bee CBD Sleep Gummies

CBD per Gummy: 25 mg + 25 mg CBN

Gummies per Bottle: 30 gummies

Gold Bee CBD Sleep Gummies are another example of a gummy that’s formulated using a combination of CBD and CBN for optimal benefit.

These gummies are simple, vegan-friendly, and incredibly potent.

Some may even find them too potent. Despite having a similar dose of CBD to many of the other options on this list, they can be a little bit psychoactive — likely due to the CBN content. With one gummy, you probably won’t feel much difference, but at a dose of two or three gummies, there’s definitely something there.

You can also get the company’s standard CBD gummies, which work well for sleep too, but carry no risk of psychoactive effects.

5. Penguin CBD + Melatonin Gummies


Penguin CBD + Melatonin Sleep Gummies 30 count

0 / 5

Total CBD: 300 mg
CBD Potency: 10 mg/gummy
Cost per mg CBD: $0.18
Extract type: Isolate
THC Content: 0%

CBD per Gummy: 10 mg

Gummies per Bottle: 30 gummies

Penguin CBD gummies look like a snack, but they’re filled with CBD and melatonin to help you snooze like a baby.

Be careful with these gummies. One is just right, but two is a little bit too much melatonin.

While melatonin is well-known for its sleep-supportive benefits, going overboard can end up causing opposite effects.

6. Neurogan CBD Sleep Gummies

Neurogan's CBD sleep gummies

Neurogan CBD Sleep Gummies 30 Gummies

4.83 / 5

Total CBD: 1350 mg
Potency: 45 mg per Gummy
Cost per mg: $0.05
Extract Type: Full-Spectrum & Broad-Spectrum

CBD per Gummy: 45 mg

Gummies per Bottle: 30 gummies

Neurogan ultra-strong gummy squares are amazing for sleep disorders and insomnia, but the CBD sleep gummies are ideal for a more typical sleeper.

These are still on the stronger side, so make sure to pay attention to your dose. They also pack a sleep-inducing 3 mg of melatonin in each gummy, so you’ll be drifting off to sleep in no time. Neurogan recommends taking the gummy an hour before bedtime.

7. CBDfx Gummies (With Melatonin)


CBDfx CBD Gummies 60 Count

4 / 5

Total CBD: 1500 mg
Potency: 25 mg/Gummy
Cost per mg CBD: $0.03
Extract Type: Full-spectrum
THC Content: <0.3%

CBD per Gummy: 25 mg

Gummies per Bottle: 60 gummies

CBDfx gummies with melatonin are the ideal option for anyone who wants to explore higher doses of CBD for sleep. CBDfx recommends you take two gummies, totaling 50 mg of CBD and 5 mg of melatonin per serving — but you can always add or subtract a gummy to find your perfect dose.

These gummies are also packed with other herbs and compounds like magnesium, chamomile, and lemon balm to help you get to sleep.

How Can CBD Gummies Help Me Sleep?

Sedation is the top effect observed in clinical trials where patients are given high doses of CBD.

It’s not as if CBD will make you fall asleep instantly like Benadryl or Ativan. It’s not a hypnotic or direct sedative. However, CBD can help to calm your muscles, alleviate persistent pain, and reduce the anxiety that may be detracting you from being able to fall asleep.

Some studies even suggest CBD can help people stay asleep throughout the entire REM cycle — crucial to feel rested the next morning — and it’s even shown to quiet nightmares in patients with REM sleep behavior disorder [1].

CBD has a lot of benefits for improving sleep — but there’s another reason why gummies, in particular, are so effective for enhancing sleep. Sugar.

No matter what gummies you’re using, they contain added sugar. While generally, sugar is considered a stimulant, a little dose of sugar before bed can actually offer a lot of benefit for sleep.

Increasing blood glucose levels just a little bit before you hit the sack helps elevate tryptophan levels in the brain [3]. This is a compound used by the brain to manufacture melatonin — the primary sleep hormone in the human body.

Additionally, sugar blocks a compound called orexin — which is responsible for increasing a sense of alertness and energy.

This isn’t a free pass to start carb-loading before bed, though — just a little bit is necessary, and going overboard can have the opposite effect. Stick to one or two gummies max.

How Many Gummies Should I Take For Sleep?

Figuring out the right dose of CBD to treat your sleep problems starts by using our dosage calculator.

This will tell you the approximate dose of CBD you can expect to take depending on your weight and desired level of effects. Most people find higher doses of CBD are necessary in order to promote sleep.

When taking CBD products for the first time, it’s wise to start with just a small dose — around half a gummy — to see how your body responds.

Other ingredients in the formula can make gummies extra strong, too, so you may not need as much if you’re using gummies with ingredients like melatonin, L-theanine, or THC.

Other Cannabinoids To Consider For Improving Sleep

CBD isn’t the only cannabinoid suitable for enhancing sleep. Here are some of the other compounds to keep your eyes open for that are starting to pop up in the form of gummies, oils, and vape pens optimized around sleep.


CBN stands for cannabinol — it’s the end product as THC breaks down through exposure to light and heat.

CBN has long been associated with the “couch lock” effect in cannabis. It’s thought to provide the bulk of the sedative action in certain indica strains of marijuana.

This cannabinoid is slightly psychoactive — roughly 10% as strong as delta 9 THC and about 20% as strong as delta 8 THC.

You need to take a fairly high dose to experience the “high” from CBN, but it’s not impossible. The feeling of this cannabinoid is best described as “heavy” and “fluid” — you may feel like you’re melting into your chair after you take this stuff.


CBG stands for cannabigerol. This cannabinoid is most often associated with focus and energy, but it’s ironically just as useful for sleep as it is for boosting energy.

This may sound paradoxical, but it’s not — CBG is neither a stimulant nor a sedative. It merely works to release excessive neurological activity in the brain. When you’re going to bed, this effect helps clear the mind while you drift off to sleep. It’s especially useful for people with anxious insomnia (sleep-onset insomnia).

If you take CBG during the day, the cleared head feels like a boost of energy because suddenly, you have more cognitive capacity to focus on the task at hand.

At no point is CBG directly stimulating or sedating anything.

C) Delta 8 THC

Delta 8 THC is an isomer of the ever-popular delta 9 THC from marijuana. It’s about half as strong in terms of the psychoactive effects — but way more relaxing. Most people who use this cannabinoid claim they take it for its ability to avoid anxious side effects (something that’s super common with delta 9 THC and marijuana).

This relaxing benefit also makes it perfectly suited for use in the evenings before bed.

Just be warned, delta 8 THC is psychoactive and will make you high. If you prefer to use non-psychoactive cannabinoids to help you sleep, this is not a suitable option.

Related: Does Cannabis Affect Dreams?

Qualities of a High-Grade CBD Sleep Gummy

Not all gummies are created equal, and many gummies are straight-up, not worth the money.

We do our best to analyze as many CBD companies as we can and differentiate which ones are worth the cash or not — we can’t cover every CBD brand out there.

Here are the most important factors to look for while you shop for CBD sleep gummies:

1. Third-Party Testing

This is essential. There are a lot of nasty compounds that can wind up in CBD gummies if you’re not careful. Additionally, lots of vendors claim to have more CBD than what’s actually contained inside the bottle.

Third-party testing is the only way to prove a company’s products are both safe and as potent as they claim them to be.

No test. No, buy.

2. Holistic Formulation (Optional)

A holistic formula describes products that contain more than just CBD. These formulas contain other sleep-supportive compounds that work to enhance the relaxing qualities of CBD.

For example, a gummy that contains both CBD and CBN, or CBD and L-theanine, is going to be much more effective than products formulated with nothing but CBD.

This is because multiple ingredients that offer similar benefits through separate means offer much more robust effect profiles for managing specific conditions.

The only time we recommend going with a pure CBD gummy is if you’re either mixing CBD with something else already or you want to use them for many different benefits.

If you have one symptom in mind (such as sleep), go for gummies that are optimized for this purpose.

3. Corporate Transparency

Corporate transparency in the CBD industry is rare. Most companies hide behind vague and unhelpful “about us” pages. There’s no face behind the brand.

While this isn’t a deal-breaker, it’s certainly better to go with a company that has a face behind the brand to accept responsibility if something goes wrong. It’s also a good way to differentiate between scam companies and legit CBD brands. 

4. Moderate to High Dose Gummies

There’s a lot of cases where low-dose gummies are recommended, but when it comes to improving sleep — more is better.

The average dose people found was effective for enhancing sleep is around 37 mg — nearly double the standard 20 to 25 mg dose people use for other purposes.

While you can always double down and take extra gummies, it’s better to get a higher dose from fewer pieces to avoid the energy spike that comes after eating excess sugar.

This point follows a similar logic to point number 2 on holistic ingredients. Full-spectrum hemp extract refers to extracts that contain all the cannabinoids and terpenes present in the hemp plant. These compounds have been proven to work together through a concept called the entourage effect — which boosts the bioavailability, longevity, and potency of all ingredients in the formula.

Full-spectrum gummies are hard to find, but they’re hands down the best option for enhancing sleep short of a proper holistic formula.

Broad-spectrum gummies are a good alternative if you absolutely must avoid any trace of THC.

What CBD Gummies CAN’T Do

CBD gummies are great, especially when you order them from a rock-solid distributor — however, they’re not a “miracle cure.” On the contrary, CBD gummies are very limited in what they can actually accomplish.

CBD is not a sedative. It can help you sleep passively by calming the mind and releasing muscle tension or persistent pain that may be interfering with sleep — but you still need to take some time to wind down and calm your mind before bed, or they’re not going to work.

CBD gummies also don’t work for everybody. Each of us has a completely unique constitution and will react to supplements entirely differently. Some people find CBD is the answer to their insomniac problems, while others find it doesn’t do much of anything at all.

Final Thoughts: Best CBD Gummies For Sleep

CBD gummies are a convenient, consistent, easy-to-use option for people who suffer from poor sleep.

Whether you have a chronic sleep disorder, anxiety that keeps you awake, or a distracting sleep environment, CBD can improve your sleep.

With its sedative, anti-anxiety, and anti-inflammatory qualities, it helps your body and mind relax while also helping you sleep longer and more restfully.

Rest is imperative to everything you do during the day, so it’s important to prioritize getting enough of it. CBD gummies can help you get to sleep, stay asleep, and wake up more rested.


  1. Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.
  2. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.
  3. St-Onge, M. P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of diet on sleep quality. Advances in nutrition, 7(5), 938-949.

Further Reading

Further Reading