Best CBD For Joint Support

CBD is a popular supplement for supporting joint health. In this guide, we’ll discuss how it works, and offer a few of the best products we’ve seen so far for supporting the health and recovery of the joints.

Article By
Justin Cooke , posted 10 months ago

Joint pain is one of the most common reasons for people are reaching for a bottle of CBD these days — especially when conventional medicines fail to provide necessary relief.

While there are plenty of pharmaceutical options available, many of these compounds bring their own range of side effects that range from liver damage to physical addiction and dependency. 

CBD has been shown to provide safe and effective management for joint pain from a wide range of underlying causes and can be used in oral forms (CBD oils and capsules) or topical forms to deliver the active ingredients directly to the source of the pain. 

In this article, we’ll go over the main causes of joint pain and highlight some of the key considerations you should make before choosing a CBD product. We’ll highlight what to look for in a good CBD product and what to avoid. We’ll finish with some other recommendations for supplements you can combine with CBD to get even greater benefit from CBD.

Let’s get straight into it with our top picks for joint pain.

  • Table of Contents

Top-Rated: Best CBD For Joint Pain

Number Product Total CBD Potency Cost per mg CBD Link

1

Royal CBD Salve (Warming Relief Balm)

500 mg

5.5 mg/mL

$0.20

2

Kat’s Naturals CBD Cream with Arnica

350 – 1400 mg

11.6 mg/mL

$0.11 – $0.13

3

Medterra CBD Rapid Cooling Cream

250 – 750 mg

2.5 – 7.5 mg/mL

$0.10 – $0.20

4

Bio CBD+ Total Body Care

300 mg

10 mg/capsule

$0.37

5

Phoria Turmeric Curcumin Oil + CBD Oil Nano Tincture

300 – 5000 mg

10 – 83.3 mg/mL

$0.02 – $0.10

6

Ojai Energetics Sports Gel

100 mg

3.33 mg/mL

$0.46

1. Royal CBD Salve (Warming Relief Balm)

$99.99
Royal CBD

Royal CBD Salve (Warming Relief Balm) 90 mL (3 oz)

4.67 / 5

  • Total CBD:

    500 mg

  • CBD Potency:

    5.5 mg/mL

  • Cost per mg CBD:

    $0.20

  • Extract Type:

    Broad-Spectrum

  • THC Content:

    0%

Royal CBD makes two topicals — this warming relief balm, and a cooling roll-on. Both products are excellent options for joint pain, but we found the warming option to be just a little bit better.

This salve is made with 5.5 mg of CBD per milliliter of product. You only really need about 1 or 2 milliliters of this stuff to cover the entire knee or elbow joint.

Almost immediately you’ll start to feel a warming sensation as the pain starts to dull. For maximum effect, you’ll need to wait about 10 or 15 minutes for the salve to absorb into the deeper layers of skin, muscle, and connective tissue.

2. Kat’s Naturals CBD Cream w/ Arnica

$45.00 – $160.00
Kat’s Naturals

Kat’s Naturals CBD Cream with Arnica 30 – 120 mL

4.33 / 5

  • Total CBD:

    350 – 1400 mg

  • Potency:

    11.6 mg/mL

  • Cost per mg CBD:

    $0.11 – $0.13

  • Extract Type:

    Isolate

  • THC Content:

    0.0%

Kat’s Naturals makes three pain creams — this one formulated with arnica (a potent analgesic and recovery supportive herb), another one with capsaicin instead (the active ingredient for producing the warming sensation in hot peppers), and a professional CBD cream with a higher dose of CBD than usual.

We like all of these topicals for joint pain, but find the arnica version offers the most support in terms of recovery. The arnica really does a great job of restoring the function of the joints after just a few days.

Some people may find the capsaicin version is better for managing pain, others prefer to avoid warming creams with joint pain as it can sometimes make the pain worse.

No matter which one of these pain creams you choose, these topicals are some excellent products to keep around the house for those days that are exceptionally uncomfortable.

3. Medterra Rapid Cooling Cream

$49.99 – $77.99
Medterra

Medterra CBD Rapid Cooling Cream 100 mL

4.5 / 5

  • Total CBD:

    250 – 750 mg

  • Potency:

    2.5 – 7.5 mg/mL

  • Cost per mg CBD:

    $0.10 – $0.20

  • Extract Type:

    Isolate

  • THC Content:

    0.0%

This cooling CBD topical has made it to the top of our best CBD product lists in a few different categories. It’s simple, contains an excellent hemp extract, and offers incredible versatility.

The cooling sensation of this cream is very strong, helping to numb the surface layers of skin, muscles, and joint tissue. It’s designed to absorb into the skin quickly and efficiently and doesn’t leave the skin feeling oily or greasy after you’re done.

On top of all of this, Medterra’s rapid cooling cream is one of the lowest-cost products in its class despite the high quality of the extract and formula.

We recommend going for the high potency option instead of the low-potency option. We found the high potency version to be substantially better than the lower potency option, and the bottle lasted much longer because we used about half as much to get the same effect.

4. Bio CBD+ Total Body Care

$120.00
BioCBD+

Bio CBD+ Total Body Care 30 Count

4.17 / 5

  • Total CBD:

    300 mg

  • Potency:

    10 mg/capsule

  • Cost per mg CBD:

    $0.4

  • Extract Type:

    Full-spectrum

  • THC Content:

    0.0%

These CBD capsules are formulated with a full-spectrum hemp extract (10 mg per capsule), as well as some other joint-supportive nutritional components like magnesium and curcumin.

  • Curcumin from the turmeric plant provides powerful antioxidative and anti-inflammatory effects.
  • Magnesium serves as a cofactor for the production of cartilage in the joints.

These capsules are relatively low in CBD in order to leave room for the other components of the formula — but this is easily overcome by taking a few capsules at a time. Most people taking this supplement report benefits starting around 2–3 capsules in the morning, and 2–3 more capsules later on in the day.

5. Phoria Turmeric Curcumin Oil + CBD Oil Nano Tincture

$29.99 – $99.99
Phoria

Phoria Turmeric Curcumin Oil + CBD Oil Nano Tincture 30 mL

4.17 / 5

  • Total CBD:

    300 – 5000 mg

  • CBD Potency:

    10 – 83.3 mg/mL

  • Cost per mg CBD:

    $0.02 – $0.10

  • Extract Type:

    Full-Spectrum

Turmeric is one of the oldest anti-inflammatory and joint-supportive supplements on earth. It’s been used for thousands of years in Southeast Asia where the herb first originated.

We’re starting to see a few companies combining turmeric and CBD for even stronger anti-inflammatory and analgesic benefits. However, the problem with turmeric is that you need a fairly high dose to receive all the reported benefits. Most CBD companies only add a small amount of this herb to the formula for marketing purposes.

This turmeric and CBD-infused CBD oil is an exception. Phoria adds both turmeric and CBD in high doses — giving it much more versatility than competing turmeric/CBD oils.

Phoria also chose to use a nano-CBD for this product — which is suggested to be absorbed through the digestive tract more efficiently than standard CBD extract.

Overall this is a top-notch CBD oil for anything related to inflammation or pain. We recommend going for the higher potency options to get the best value for your money.

6. Ojai Energetics Sports Gel

Ojai Energetics sports gel is designed to offer fast-acting relief to pain and inflammation of the joints and muscles.

Using a water-soluble CBD extract and 15 other herbal extracts with anti-inflammatory, antioxidant, and analgesic effects, this gel is one of the best on the market for mild to moderate joint discomfort. The gel consistency provides the water needed to pull the CBD and other herbal extracts into the skin and deep within the affected joints.

This product also provides a pleasant cooling sensation that helps alleviate painful joints on contact with the skin.

Summarizing the Best CBD For Joint Support

Joint pain and discomfort are most commonly the results of arthritis or physical injuries to the joint tissue.

In both cases, CBD may provide powerful benefits through its anti-inflammatory and analgesic (pain-killing) benefits.

CBD also offers additional support for certain kinds of joint pain like rheumatoid arthritis (immunomodulating benefits) and gout (kidney supportive effects).

What to Look For in a CBD Product For Joints:

What Causes Joint Pain?

Joint pain can be caused by destruction to the joint tissue itself, or from damage to tissues surrounding the joint.

It’s important to make the distinction between the two because the solution may be very different for each.

There are actually a lot of different causes for joint pain — including physical injuries to the joint tissue or bones connected to the joint, autoimmune disorders leading to the destruction of joint tissue. Joint pain can also come as a result of age-related degeneration of important joint tissues like the cartilage covering or the cells that produce synovial fluid — the slippery substance that serves as a lubricant for the joints.

Let’s go over some of the different conditions associated with joint pain and what might be causing it.

1. Injuries to the Joint Tissue

This is the most common cause of what we’d call acute joint pain — which basically means joint pain that appears suddenly instead of gradually worsening over time.

Sports injuries, car accidents, and fall injuries are the most common causes of joint damage. The pain caused by these conditions usually appears almost immediately after the incident and can be described as a stinging, burning, or throbbing pain.

Depending on which tissues are injured, the treatment may change slightly — however, the benefits of CBD are the same no matter what part of the joint is affected.

When we experience an injury, three main things happen that result in pain:

  1. Local nociceptors (pain receptors) send signals to the brain, telling it that there’s a problem
  2. Inflammatory processes begin to cause blood to pool, the skin to redden, and the area to become puffy and sore
  3. The muscles holding the joints together can start to spasm, causing loss of mobility, and throbbing sensations in the area

How CBD Can Help

CBD offers support for all three of these causes of pain:

  1. CBD blocks pain transmission effectively dulling the perception of pain in the brain
  2. CBD slows down the inflammatory process relieving inflammation-specific pain and discomfort
  3. CBD (and other cannabinoids) relax the muscle fibers — preventing the spastic pain associated with more severe joint injuries and helps the joint recover more quickly [1]

Guide to Choosing CBD Products for Joint Injuries

The key to supporting joint damage or discomfort caused by physical injuries is to support tissue regeneration.

Therefore, CBD should be used primarily as a way to relieve pain and inflammation, while incorporating other supplements that support the recovery process more closely — such as glucosamine sulfate, chondroitin sulfate, curcumin, boswellia extract, and amino acid blends.

It’s also best to use a combination of internal CBD (from CBD oils, capsules, or vape oils) alongside topical products (creams, salves, ointments). Combining topical and internal CBD offers the greatest level of symptoms support.

When shopping for CBD products for supporting joint injuries, make sure you use the high-potency stuff. If the potency is too low you may not experience any of the benefits.

  1. CBD Oilswe recommend finding something with at least 500 mg CBD per 30 mL (16.5 mg/mL)
  2. CBD Capsules find something with at least 25 mg of CBD per capsule. Higher potencies are better for this to avoid having to take half a dozen pills multiple times per day just to get the relief you can achieve with 1 or 2 high potency capsules.
  3. Vapes and Vape Oils these are less important to get high potency options because you can simply haul more on the vape to get the results you’re looking for.
  4. Topical Products we recommend finding something with at least 10 mg/mL CBD content. Anything lower than this is likely to lack the potency needed to provide any relief from this condition.
Example Supplement Stack with CBD:
SupplementDoseDoses Per Day
High Potency CBD Capsules25–50 mgTwice per day
Glucosamine sulfate 500 mgThree times per day
Chondroitin Sulfate400 mgThree times per day
Boswellia extract 800 mgThree times per day

2. Arthritis

Arthritis is very common, affecting approximately 55 million people in the United States alone. It’s the leading cause of joint mobility issues in the developed world.

There are three main forms of arthritis:

  1. Rheumatoid Arthritis — this form of arthritis is caused by the immune system attacking our own joint tissues, causing joints around the body to begin breaking down.
  2. Osteoarthritis — osteoarthritis also involves a gradual loss of the joint tissue, but the cause is more specific to low-grade inflammation and destruction of the cartilage in the joint tissue.
  3. Gout — this form of arthritis is caused by an accumulation of uric acid crystals in the joints causing pain, inflammation, and destruction of the joint tissue.

All three forms of arthritis have a lot to benefit from CBD supplementation in terms of the underlying causes of the condition, as well as the resulting pain and inflammation.

How CBD Can Help

With all forms of arthritis, the end result is a loss of the protective cartilage covering within the joints. The difference between them is simply the underlying cause for the loss of cartilage.

The benefits of CBD for arthritic pain rely on its powerful anti-inflammatory, analgesic, and muscle relaxant activities.

When it comes to rheumatoid arthritis CBD has the added benefit of suppressing hyperactive immune activity leading to wrongful targeting of our own tissues.

For gout, CBD adds a second layer of benefit by supporting the kidneys. Untreated gout often leads to damage to the sensitive capillaries in the kidneys, leading to damage and worsening the symptoms of gout itself.

Comparing The Three Forms of Arthritis

 Rheumatoid Arthritis (RA)Osteoarthritis (OA)Gout
Key Symptoms1. Joint pain (usually on both sides of the body)  
2. Loss of mobility
3. Severe joint pain
4. Fever
5. Fatigue
6. Symptoms worse in the morning and don’t improve during the day
1. Joint pain (on one or both sides of the body)  
2. Loss of mobility
3. Symptoms worse in the morning but get better throughout the day
1. Joint pain (on one or both sides of the body)  
2. Pain begins suddenly, usually at night
3. Accompanied by severe pain in the toe or tip of the nose
Causes/Driving Factors1. Autoimmune disease  
2. Smoking 3. Alcohol consumption
4. Viral infections
5. Obesity
1. Exercise  
2. Old age
3. Past injuries
4. Temperature changes (more common in cold weather)
5. Obesity
1. Kidney disease  
2. Alcohol consumption
3. High protein intake
4. Asian descent
Key Treatment Goals1. Support immune function  
2. Alleviate joint pain
3. Reduce inflammation
1. Alleviate joint pain  
2. Promote regeneration of cartilage and synovial fluid
3. Reduce low-grade inflammation
1. Increase urination  
2. Support kidney function
3. Alleviate joint pain

Using CBD For Rheumatoid Arthritis:

  1. Aim for a full-spectrum extract instead of isolate-based — full-spectrum extracts have a greater level of pain relief than isolates
  2. Find topical products with warming effects — the heating effect increases pain tolerance of the joint and improves blood flow in and out of the joint
  3. Only buy products that have been tested for heavy metals and pesticides — contamination with these elements can have an opposite effect, making the main and inflammation worse over time.
  4. Combine your CBD supplementation with other anti-inflammatory compounds — like curcumin or frankincense
  5. Use high-potency CBD products — lower potencies aren’t likely to provide much support for this condition.

Using CBD For Osteoarthritis

  1. Use full-spectrum CBD oils — these have a greater level of effects thanks to the entourage effect.
  2. Combine CBD with other supplements aimed at restoring the cartilage in the joint tissue — such as glucosamine sulfate and chondroitin sulfate.
  3. Use both topical and internal CBD — this provides a much greater level of relief.
  4. Find topicals that have either a heating or a cooling action.
  5. Use medium or high-potency CBD products only — low-potencies are unlikely to offer much support for osteoarthritis.

Using CBD For Gout

  1. Topical CBD is going to be the most effective for gout-related pain — aim for a high-potency CBD salve and apply frequently throughout the day.
  2. Combine CBD with supplements that support kidney function — such as the herbal supplement known as couch grass (Elytrigia repens).
  3. Address dietary changes at the same time as CBD — lower protein intake and watch out for foods high in nitrates like pickled or canned foods.
  4. Use full-spectrum CBD products — they’re stronger and offer additional benefits for kidney health.

How to Find The Best CBD Products for Joint Support

There are a ton of CBD products being sold with the intention of supporting the health of the joints.

Unfortunately, many of these products aren’t likely to be able to follow through with these claims.

Factors That Make CBD Products Less Effective:

  1. The potency is too low — avoid using topicals that have less than 10 mg/mL and oils lower than 16.6 mg/mL
  2. Lacks other beneficial ingredients — CBD works best for joint support when combined with other beneficial ingredients
  3. Heavy metal or other contaminants — heavy metals directly injure the joint tissues and can trigger flare-ups in rheumatoid arthritis. If there are no third-party tests confirming there are no heavy metals, don’t buy it.

Tips to Optimize CBD For Joint Pain

CBD will go a long way in reducing the pain associated with joint damage of any kind thanks to its potent anti-inflammatory, antioxidant, muscle relaxant, and immunomodulatory benefits.

But it shouldn’t end here, the best solutions involve a combination of supplements and lifestyle changes to support the condition.

Here are some of the most important tips and tricks to optimize the effects of CBD for supporting the health of your joints:

1. Consider Taking Other Supplements Alongside CBD

  1. Frankincense (Boswellia serrata) — the extract of this herb is a popular joint-support supplement. It inhibits one of the key inflammatory enzymes involved with inflammatory processes of osteoarthritis and rheumatoid arthritis (5-LOX).
  2. Turmeric (Curcuma longa) — similar to frankincense, turmeric inhibits a separate enzyme involved with arthritis (COX).
  3. Glucosamine Sulfate — this compound serves as a precursor for the formation of cartilage in the joints, thus supporting the faster recovery of damaged joint tissues.
  4. Chondroitin Sulfate — this is another key component of cartilage in the joints usually taken at the same time as glucosamine.
  5. Vitamin D — a common cause of joint pain is vitamin D deficiency. This is especially beneficial to take if you live in northern climates where sun exposure is low for several months in the year.
  6. Couch Grass (Elytrigia repens) — couch grass is specific for gout pain. It’s a diuretic, promoting the excretion of excess uric acid through the urine.

2. Consider Other Lifestyle Changes

  1. Stress Management — Cortisol, the main stress hormone, promotes inflammation and can make symptoms progressively worse over time. It’s helpful to take measures to keep stress levels as low as possible.
  2. Dietary Changes — Avoid eating inflammatory foods or foods you may be allergic to that can trigger inflammation and worsen symptoms. For gout, reduce protein and nitrate intake.
  3. Exercise — Exercise is extremely important with all forms of joint pain except physical injuries.
  4. Quit Smoking — Smoking is one of the main triggers for flare-ups with rheumatoid arthritis and can slow the healing process for physical injuries or osteoarthritis.

Key Takeaways: Using CBD for Joint Pain

There are a lot of different causes for joint pain — however, most of them will directly benefit from CBD.

Joint damage is characterized by a loss of cartilage and synovial fluid, causing the bones to rub directly against other bone — leading to faster degeneration fo the cartilage, more pain, and reduced mobility of the joints.

CBD is a powerful anti-inflammatory compound, helping to break the cycle of inflammation and degeneration in the joints. Additionally, CBD is a potent pain-killer through its ability to activate the opioid receptors in the spinal cord and brain.

For specific forms of joint pain, like rheumatoid arthritis or gout, CBD offers further benefits through its ability to regulate immune cell activation (rheumatoid arthritis), and support the health of the kidneys (gout).

We recommend looking for both a topical CBD product and an internal CBD product for maximum benefit. This can include capsules, oils, or vape oils.

It’s also best to find products that have been proven to be free from contaminants through third-party testing, contain higher potencies of CBD, and use a full spectrum extract. To make the effects of CBD even stronger, it’s best to combine multiple different supplements aimed at supporting the health of the joints instead of relying on the CBD alone.

In-Review: Best CBD For Joint Pain

Number Product Total CBD Potency Cost per mg CBD Link

1

Royal CBD Salve (Warming Relief Balm)

500 mg

5.5 mg/mL

$0.20

2

Kat’s Naturals CBD Cream with Arnica

350 – 1400 mg

11.6 mg/mL

$0.11 – $0.13

3

Medterra CBD Rapid Cooling Cream

250 – 750 mg

2.5 – 7.5 mg/mL

$0.10 – $0.20

4

Bio CBD+ Total Body Care

300 mg

10 mg/capsule

$0.37

5

Phoria Turmeric Curcumin Oil + CBD Oil Nano Tincture

300 – 5000 mg

10 – 83.3 mg/mL

$0.02 – $0.10

6

Ojai Energetics Sports Gel

100 mg

3.33 mg/mL

$0.46

Scientific Studies Cited In This Article: CBD For Joint Pain

  1. Malfitano, A. M., Proto, M. C., & Bifulco, M. (2008). Cannabinoids in the management of spasticity associated with multiple sclerosis. Neuropsychiatric disease and treatment4(5), 847.
  2. Singh, J. A. (2013). Racial and gender disparities among patients with gout. Current rheumatology reports, 15(2), 307.
  3. Blake, D. R., Robson, P., Ho, M., Jubb, R. W., & McCabe, C. S. (2006). Preliminary assessment of the efficacy, tolerability, and safety of a cannabis-based medicine (Sativex) in the treatment of pain caused by rheumatoid arthritis. Rheumatology, 45(1), 50-52.
  4. Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain‐related behaviors in a rat model of arthritis. European Journal of Pain, 20(6), 936-948.
  5. Malfait, A. M., Gallily, R., Sumariwalla, P. F., Malik, A. S., Andreakos, E., Mechoulam, R., & Feldmann, M. (2000). The nonpsychoactive cannabis constituent cannabidiol is an oral anti-arthritic therapeutic in murine collagen-induced arthritis. Proceedings of the National Academy of Sciences, 97(17), 9561-9566.

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