Best CBD Gummies for Pain, Sleep & Anxiety Reviewed (2022)

The Bottom Line: Qualities of the Best CBD Gummies

1. Look for products made with 100% organic, non-GMO, pesticide-free, industrial hemp grown in the United States or Northern Europe.
2. Only support CBD companies that regularly provide up-to-date third-party lab tests to prove their claims.
3. Look for companies that publicly donate to charity or offer a strong (and believable) mission statement — strong mission statements are often an indicator of the overall effort put in by the manufacturer. 
4. Compare products by cost per mg of CBD and potency to assess the overall value.
5. Look at the other ingredients — you’d be surprised how many CBD edibles are made from pure sugar and synthetic additives. There are also vegan-friendly, gluten-free, and cane-sugar-based options. 
6. Look for CBD gummies that match your optimal dose of CBD
7. Consider organic or vegan-friendly CBD gummies

→ Learn how we evaluate CBD Products

CBD Gummies For Sleep

The best CBD gummies for sleep contain at least 10 mg of CBD each (more is usually better) and feature additional sleep-supportive ingredients such as melatonin, chamomile extract, or L-theanine.

Most people find full-spectrum or broad-spectrum gummies to be more effective overall than CBD isolate gummies as well. The addition of THC, CBN, CBC, and CBG all contribute to the sedative effects of cannabis.

Alternatively, you can use delta 8 THC gummies to help with sleep — but be warned, these gummies are psychoactive.

Related: Best CBD products for sleep support.

CBD Gummies For Anxiety

The best CBD gummies for anxiety are made with full-spectrum hemp extract and should contain at least 10 mg of CBD per piece. Most people find 10 to 20 mg of CBD sufficient for mild to moderate anxiety, but for more severe cases a higher dose is likely necessary. You can find CBD gummies with up to 40 mg per piece.

While you can easily take multiple gummies to reach this dose, most higher potency gummies come with better value than the lower potency gummies.

Look for gummies that contain other ingredients too, such as L-theanine, passionflower extract, anxiolytic terpenes, or other anti-anxiety agents that support the effects of CBD.

Related: Best CBD products for anxiety.

CBD Gummies For Pain

If your goal is to use CBD gummies for pain, you’re likely going to need something strong.

The best CBD gummies for pain contain doses of at least 20 mg and offer clear evidence they’re free from contaminants. Certain compounds that sometimes find their way into low-grade CBD gummies can reduce the threshold for feeling pain (leading to worsened symptoms).

Opt for high-quality, high-potency gummies only.

Some people find THC gummies (such as delta 8 THC gummies) are even more effective for managing certain kinds of pain than CBD.

Related: Best CBD products for pain.

What are CBD Gummies?

CBD gummies are a combination of those delicious gummy candies you grew up with combined with CBD from full-spectrum or CBD isolate extracts. 

They’re quickly becoming one of the most popular ways to consume CBD and are great for beginners and experienced users alike. 

CBD gummies are also an excellent way to test the waters if you’re trying CBD for the first time or when using CBD products with children. 

You can find CBD gummies in virtually any potency, flavor, shape, and color. There are even specialty gummies available with added nutritional ingredients such as chlorella, turmeric, or melatonin. 

Generally, CBD gummies are made using industrial hemp — meaning they should have less than 0.3% THC (tetrahydrocannabinol) and won’t get you high. This is the first thing you should look for when buying CBD gummies.

Take caution when purchasing CBD gummies because there are also a lot of gummies that have high levels of the psychoactive THC in areas where recreational marijuana use is legal. 

Always check the label to find the THC content before you make your purchase, so you know exactly what you’re getting in to. 

Virtually all CBD companies make a gummy product. Some of the brands not mentioned here that are also worth considering include Verma Farms, CBDistillery, and Charlotte’s Web.

What’s The Dose of CBD Gummies? How Many Should I Take? 

The number of gummies you’ll need will vary depending on the following questions:

1. How potent is each gummy? This is listed in mg of CBD per gummy.
2. What’s my usual dose of CBD? If you’re just starting out and aren’t sure where to start, use our CBD dosage calculator below to find your approximate dose based on your weight
3. Is the gummy made from full-spectrum CBD or CBD isolate? Full-spectrum extracts tend to require lower doses than isolates. 

CBD gummies are offered in many different strengths — usually ranging from 5 mg per gummy to about 50 mg per gummy. You can split gummies into halves, thirds, or quarters for smaller doses if you need to do some tweaking. 

For example, if your optimal dose of CBD is 15 mg you can either take three 5 mg gummies, or one and a half 10 mg gummies. 

CBD Dosage Calculator

What Are The Benefits of CBD Gummies? 

You can get all the same health benefits from CBD gummies as with any other form of CBD. The active ingredient is the same. However, there are some added benefits for this type of CBD product in terms of the flavor, convenience of dosing, and portability. 

All CBD products, including gummies, work by interacting with the endocannabinoid system (ECS) — which is a system of receptors that are involved with regulating homeostasis (balance) throughout the many organ systems of the human body. 

The benefits of CBD gummies include: 

1. Offers a simple and effective dose of CBD without any measurements needed
2. The non-liquid form makes gummies easier to carry around during the day
3. Masks the bitter or herbal flavor of full-spectrum or broad-spectrum hemp extracts
4. Offers an alternative for people who don’t want to smoke or vape to use CBD
5. Excellent for using CBD products with children (for epilepsy, anxiety, or pain)

When To Avoid CBD Gummies

CBD gummies are very safe, but there are a few specific cases where it may be a good idea to give gummies a pass and opt for another type of product instead. 

1. Your symptoms come on suddenly and require immediate relief — panic attacks, sudden flare-ups of pain or inflammation.
2. You require very high doses of CBD — gummies usually have 15 – 30 mg of CBD in each piece. If your CBD needs are significantly higher, you may want to look into another method, such as tinctures. Larger doses of CBD gummies are also high in sugar, which isn’t good for your health. 
3. You’re looking for the most cost-effective way to take CBD — gummies tend to be a little more expensive than tinctures or vape oils.
4. If you have blood sugar or metabolic disease — adding extra sugar in any form, including CBD gummies, isn’t a good idea if you suffer from diabetes, metabolic syndrome, or related disorders.

What Are CBD Edibles?

The term “CBD Edibles” covers a broad range of CBD products. Any edible (or drinkable) application of CBD is considered an edible. This includes everything from CBD gummies and chocolates, to teas and coffees… and more.

Edibles are one of the oldest ways to consume the cannabis plant. Humans have been using the seeds, leaves, and flowers of the plant in cooking for centuries.

A good reason for this is that in order for the psychoactive effects of marijuana to become active, the plant needs to be heated to 220 degrees Celsius (428 F). Cooking the plant in food provided the necessary heat to activate the molecules that produce the psychoactive effects.

Although CBD edibles may not have any THC and therefore aren’t psychoactive, the plant still needs to be heated (decarboxylated) to provide maximum benefit.

Aside from CBD gummies, there are several other popular edible products to choose from: 

1. CBD Oil — This is the most common form of CBD on the market. They’re cost-effective, offer precise dosing, and have a high bioavailability. You can also get CBD oils in flavored versions to make them more enjoyable to use. 
2. CBD Chocolates — Available in full-spectrum & CBD isolate with milk or dark chocolate. These are excellent gift items for CBD and chocolate lovers alike. 
3. CBD Honey Sticks — CBD readily dissolves in honey to mask the natural hemp flavor. Add CBD honey’s to tea or eat them directly. Most CBD honey sticks come with 10 – 20 mg of full-spectrum CBD per stick. 
4. CBD Chewing Gum — CBD gums sound gimmicky at first, but offer rapid onset of effects. The active ingredients are absorbed through the capillaries under your tongue. 
5. CBD Water — This is a new form of CBD that involves dissolving a special type of CBD in water. CBD waters usually have a very low dose of CBD. Additionally, doesn’t dissolve well in water without special processing techniques. 
6. CBD Coffee — CBD is a great companion for coffee. It eliminates most of the side effects of caffeine without compromising on its benefits. 
7. CBD Shots — CBD-infused drinks come in many different flavors and usually incorporate other ingredients. They’re designed for a quick hit of CBD and other supplements or vitamins while at the gym or on the go. 
8. CBD Coconut Oil — Infusing CBD with coconut oil makes it useful for cooking as well as topical applications. They offer a cost-effective and versatile method of using CBD. 
9. CBD Tea — There are two types of CBD teas; raw hemp leaf tea and herbal teas infused with CBD extract. Look for products that use water-soluble forms of CBD for maximum benefit. 

Expert Tips: What To Look For When Buying CBD Gummies

On the whole, the CBD industry is quite new. Unfortunately, this means that there are few regulations and many inactive CBD products are sold as the real deal. 

If you want to get the most out of your CBD gummies, you’ll need to do a little bit of research about the company before you buy it. Here a few questions you should ask about your CBD gummies.

1. Where Does the Company Source Its Hemp From?

When you purchase any CBD product, the first question you should ask is where the company sourced its hemp to make the CBD gummies. 

Poor quality hemp will always lead to poor quality CBD gummies. It’s critical that the company has a reliable source for quality hemp before starting the manufacturing process. 

It’s also important to ask this question if you want to avoid the psychoactive effects of high-THC gummies (made from marijuana). 

Currently, only CBD gummies that contain less than 0.3% THC are legal in the eyes of the Federal Government in the United States. CBD gummies with less than 0.3% THC are generally made using industrial hemp — not marijuana.

Once you have verified that the gummies are low or THC-free, there are a few other qualities you should be looking for.

2. Does the Company Have Third-Party Lab Tests Available?

Third-party labs can test CBD gummies for unwanted chemicals or heavy metals. The Certificate of Analysis (CoA) from the tests can also verify that the CBD content within the product matches what the company is advertising.

Hemp is known as a bioaccumulator. This means that it takes on the qualities of the air and soil it’s grown in. If the soil is rich in heavy metals, such as mercury or lead, these toxins will end up in the hemp plant in concentrated amounts. 

By making sure that your CBD gummies have been tested, you can minimize the chances of purchasing potentially dangerous products.

All of the products we’ve recommended above provide regular third-party lab reports for each batch of CBD gummies. 

3. What Method Does the Company Use to Make Its CBD Extracts?

There are many different ways to extract CBD from industrial hemp. The best CBD gummies are made using CO2 extraction.

When compared to other methods of extraction, such as using ethanol or butane, CO2 produces safer and high-quality CBD gummies. This is because it doesn’t require the help of additional solvents or heat.

CO2 extraction creates some of the purest CBD gummies available with current technologies. It preserves the natural healing compounds of the hemp and ensures that the final product contains as much CBD as possible.

Most gummies are made from CBD isolate or broad-spectrum extracts, which means they contain no THC or terpenes. These products are almost always made with some form of distillation method. 

4. How Much Do the CBD Gummies Cost?

When it comes to CBD, it can be tough to tell what’s a good deal. When you’re looking to buy a bottle of CBD gummies, it’s best to look at the cost per mg of CBD.

CBD gummies tend to be a little more expensive per mg when compared with other types of CBD products such as concentrates or tinctures. Depending on the size of the bottle, CBD gummies can range anywhere from $10 to over $100.

You’re usually better off purchasing larger quantities, especially if you plan on using them daily. A little bit of math can help you make a decision.

Simply take the mg of CBD per gummy and multiply it by the number of gummies in the bottle. This gives you the total mg of CBD. In most cases, the company will already have this listed for you. 

Now, take the total price and divide it by the total mg listed on the bottle to find the cost per mg of CBD. 

This is a useful metric to determine whether or not you’re getting a good deal. You should expect to pay between $0.09 – $0.30 per mg of CBD for gummies. 

5. Red Flags To Look Out For

There are a lot of CBD scams to watch out for. This includes companies selling underpowered or mislabelled products.

Here are seven red flags to be on the lookout for when shopping for CBD gummies. 

1. Complete lack of third-party testing
2. No carrier oil source is listed
3. Hemp sourced from China or India (high contamination rate)
4. No dosage listed on the package
5. No CBD or THC concentration listed on the packaging
6. Bold and unbelievable claims abundant on the product page
7. Companies offering a “free trial” for the cost of shipping
8. Excessive use of artificial sweeteners or high-fructose corn syrup

Key Takeaways: What Are the Best CBD Gummies? 

CBD gummies are fantastic — They’re simple to use, can be taken on the go, and taste great. It’s no surprise they’re one of the most popular ways for people to get their dose of CBD.

Gummies are suitable for both beginners and experienced CBD users. The fact that there’s no guesswork or measuring doses makes it an approachable way to start your journey as a first-time user. If you know CBD well, use gummies to hit your bottom line and combine them with other methods for a personalized dose.

Always do a little bit of research about the company before ordering gummies — They’re generally more expensive than other CBD products, and it’s important that you get your money’s worth.

Keep in mind, no CBD gummy has been FDA approved — so make sure to speak with your doctor before using gummies if you’re taking any medications or have an underlying health condition.