Grön CBD Dark Salted Chocolate
|Total CBD:||200 mg|
|Potency:||20 mg per piece|
|Cost per mg CBD:||$0.08|
Similar to a CBD gummy, but even better.
CBD-infused chocolate is pretty hard to beat.
I doubt I even need to explain why so many people are falling in love with CBD-infused chocolate — but here I go.
CBD is one of the most popular health supplements of the year. It has an impressively long list of health benefits — but the primary reasons people use it are to manage chronic pain and alleviate anxiety.
Interestingly, chocolate and CBD have a great deal of synergy together. In this article, we’ll cover everything you need to know about CBD and chocolate — including the dose, what brands to check out first, and what features to look for while you shop.
Grön (pronounced grew-n) means green in Swedish — which is an ode to the company’s love of green-living and Scandinavian chocolate. This brand is our favorite CBD chocolate supplier for a few reasons — they’re the strongest, they’re made from the best-quality cacao, they’re sustainably sourced, and all batches are third-party tested.
This company sells a few different CBD chocolates — including a salted dark chocolate (my personal favorite), milk chocolate, as well as Snooze and Calm blends for supporting sleep, stress, and overall health.
Honestly, all of these products are well worth the money. They tick all the boxes we expect to see in a top-tier CBD chocolatier.
Kat’s Naturals is often featured on our top-rated lists — especially in the category of edibles.
These chocolates are made from the same high-grade full-spectrum hemp extract the company is known for. Our only caveat is that they don’t explicitly list how much active CBD there is in the bar anywhere on the website or product label.
Kat’s Naturals, if you’re reading this please step it up, we know you’re better than this.
With that said, we’ve found half a bar works out to a dose that feels somewhere in the ballpark of around 40 or 50 mg of CBD (based on subjective experience). The label recommends about 1 or 2 squares of this chocolate per day.
You can also order CBD-infused white chocolate from this brand as well.
Green Roads is one of the industry’s oldest companies — offering a wide range of different products to choose from.
One of the companies newest products is this CBD-infused dark chocolate bar. They use small-batch, hand-crafted dark chocolate and CBD isolate to make these bars. This means they’re guaranteed to contain 0% THC.
While we love the flavor and quality of this chocolate, we find the price isn’t quite as attractive as some of the other brands on this list. Each bar costs $25.
This is a good option if it’s important that your CBD products come from a well-known, reputable CBD brand, but it may not be the best option if you want the best bang for your buck.
Lord Jones was formed by the fashion icon Cindy Capobianco. Everything this brand makes is designed for luxury. It’s not a great brand for people looking to get cheap CBD chocolates to use as their daily dose of CBD — but it’s a great option for people looking for something special.
These chocolates are perfect to use as a gift for your partner, a family member, or client. Each of these high-end espresso-flavored dark chocolate bites come with 20 mg of CBD. You only need one or two for a solid dose of CBD.
Naturalis London is our favorite CBD chocolate supplier in Europe. Each tin comes with 20 pieces of deliciously sweet milk chocolate bites.
Chocolates that contain a higher dose of CBD may not allow you to eat more than just one or two at a time. This is great for dark chocolate, but with milk chocolate, you’ll likely want to have a few pieces at a time before hitting your ideal dose of CBD. With just 5 mg per piece, most people take 3–5 of these chocolates per dose.
This is a UK-based brand that will ship to most countries in Europe for free (or cheap). You can order these products if you live in the United States as well — but you can expect to pay a little bit extra for shipping (worth it, trust me).
CBD chocolate is exactly what it sounds like — active CBD or full-spectrum hemp extract infused in either milk or dark chocolate. There’s a ton of variety in this category. You can find CBD chocolates with all sorts of unique flavors, combinations, and potencies.
There are two active ingredients in CBD chocolate:
CBD chocolate is first made from a blend of the active cacao seeds with the oil extracted from the cacao pods, some dairy ingredients, sugar or other sweeteners, and various other herbs or flavoring agents. The more sugar and dairy added, the sweeter the chocolate.
Most of the health benefits of cacao and CBD chocolate come from the darker forms of chocolate — which have a higher concentration of cacao. These products are more bitter but offer substantially greater health benefits than sugary milk chocolate — which lacks many of the stimulating benefits, trace minerals, tryptophan, and antioxidants that make chocolate so healthy.
Chocolate is actually a perfect vector for CBD for three main reasons:
Chocolate is highly bitter and unpalatable in its raw form. This is why most chocolate manufacturers combine cocoa butter (fat from the chocolate pods), sweeteners, dairy, and other flavoring ingredients to the mix to cut the butter flavor.
There are three main types of chocolate you’ll encounter:
If you’re looking to get the health benefits from chocolate, such as the stimulating, mood-supportive, or antioxidant benefits associated with chocolate products — it’s important to go for the dark chocolate forms only. Milk chocolate tastes great and is an excellent snack, but you’re not going to get all the benefits associated with chocolate from this form.
White chocolate contains no cacao whatsoever, so this form isn’t going to offer any of the characteristic benefits of cacao whatsoever. However, you’ll still get all the benefits associated with CBD with these products.
CBD itself is entirely non-psychoactive. Any CBD chocolate made from hemp plants won’t make you high, no matter how much you eat.
There are two forms of cannabis plants (hemp vs. marijuana) depending on their potential for psychoactive side effects:
Therefore, cannabis-infused chocolates that are made from marijuana could make you feel high.
Make sure you double-check the THC content of the chocolates you’re ordering because there are companies out there, such as Kiva Confections, that are making products that contain high concentrations of THC. It’s also common to find products that have a 1:1 ratio of CBD to THC that have psychoactive effects.
The threshold for psychoactive effects from THC is around 5 mg (up to 10 mg for some people). So if you’re eating chocolates that contain THC, keep this threshold in mind.
Most people go for around 20 to 40 mg of CBD per dose — this can be repeated 2–4 times per day.
A word of caution: avoid eating dark chocolate too late in the day — the stimulating components in chocolate can interfere with your ability to sleep later on.
The dose of CBD is different for everybody. Factors like your weight, your individual sensitivity to CBD, and the intensity of effects you’re looking for will all influence the ideal dose for you.
For a customized dose of CBD based on your weight and level of intensity, check out our CBD dosage calculator. This will give you the dose in milligrams of CBD to start with, but you may want to play around with this dose once you’re familiar with how it affects your body individually.
The dose of CBD in a chocolate bar can vary significantly. You may see products that contain doses as low as 40 mg per bar or others with as much as 300 mg per bar. Obviously, the amount of chocolate you should consume to reach your ideal dose will vary depending on the strength of the chocolate bar you’re using.
The best way to find the dose is to calculate the amount of CBD per piece. If a chocolate bar contains 200 mg of CBD and has 10 pieces of chocolate — each piece will deliver around 20 mg of CBD (200 mg/10 pieces = 20 mg/piece). If your goal is to take 40 mg, just take two pieces. If you want 30 mg, take one and a half pieces.
The benefits of using CBD chocolate come from a combination of both active ingredients — cacao and CBD.
Chocolate itself is an excellent stimulant. It’s much milder than coffee but provides a consistent, low-grade increase in mental and physical energy. Chocolate is also a potent source of antioxidants and micronutrients such as zinc, magnesium, and B vitamins — but only if you’re using dark chocolate. Dark chocolate also contains a rich source of tryptophan, which is thought to be the primary ingredient responsible for its powerful mood-supportive benefits.
Milk chocolate doesn’t offer many benefits (aside from being absolutely delicious).
CBD primarily works as a painkiller, anxiolytic, and stress-reducer. It also helps to offset some of the negative side effects that come from the stimulating effects of the chocolate — especially dark chocolate — without negating its benefits on boosting energy and enhancing focus and concentration.
CBD chocolates are great to use with other recipes. They can be baked into cookies, used to make brownies, or melted and mixed with water and other ingredients to make your own hot chocolate.
Typically, “baking chocolate” is unsweetened, but you can use any chocolate in baked goods if you’d like. Just remember to account for some of the added sweetness if using milk chocolate. You may want to cut back on some of the sugar or other sweeteners in the recipe.
You can even use CBD chocolate for cacao ceremonies if you want (more on this in the next section).
There isn’t anything special you need to do in order to use CBD chocolate in baking aside from being aware of the dose you’re using.
Raw cacao is often consumed for its potent stimulating, and energizing effects. This practice involves a very high-proof cacao product (no cocoa butter, sweetener, or dairy), which is mixed with water and other herbs (optional). It isn’t consumed for its taste — this form of cacao is highly bitter and is a bit of an acquired taste.
Instead, this practice is done for two reasons:
In this context, Drinking cacao usually involves taking fairly high doses — between 20 and 50 mg of raw cacao. The most common side effect is jitteriness and anxiety due to the stimulating alkaloids present in the cacao seeds.
CBD is a perfect addition to raw cacao drinking (referred to as ceremonial cacao) because it directly counteracts these side effects without affecting any of the other benefits of the practice.
Many people choose to mix CBD oil with their cacao as they prepare the blend to prevent these side effects.
I’d recommend mixing about 20–40 mg worth of CBD in the form of an oil with your cacao as you prepare it.
There are lots of different companies selling CBD chocolate. I usually recommend ordering from large, reputable brands to avoid ordering impotent or overpriced CBD products. However, in the CBD chocolate space, most of the top-quality brands are small, family-owned companies.
With that said, there are some factors you should look for before deciding to buy from a particular company:
As I’ve already covered in this post, there’s a significant distinction between dark chocolate and milk chocolate. If all you’re looking for is a nice treat infused with CBD for yourself or to use as a gift, milk chocolate is the way to go.
If you’re looking to use CBD chocolate as a health food, you’re going to want to go for dark chocolate instead. The higher the cacao content, the better, but as long as it has 50% or more, you’re going to get the majority of the health benefits associated with chocolate.
Best CBD Milk Chocolate — Grön CBD Milk Chocolate
Best CBD Dark Chocolate — Grön CBD Dark Chocolate w/ Sea Salt
The next thing to consider is the potency of the chocolate. This is important because it determines how much chocolate you should use and gives you an idea about how strong it’s going to be.
Lower potency bars are cheaper but aren’t going to be very strong (obviously). For example, the cheapest CBD chocolates usually contain around 40 mg of CBD — which is enough for just one or two doses. More expensive chocolates may contain up to 200 mg of CBD total — which is about 4 to 8 doses in a single bar.
Strongest CBD Chocolates — Grön CBD Chocolates (20 mg/piece)
The other thing to consider is the type of CBD extract in the bar. There are three main types of CBD — isolate (pure CBD), full-spectrum extracts (contains all cannabinoids), and broad-spectrum (contains all cannabinoids in the extract except THC).
In general, full-spectrum hemp extract is considered the best, but all forms will have a similar effect. Many of the other cannabinoids in hemp support the effects of CBD to make it even stronger. The main adjunctive cannabinoids include CBG, CBN, CBC, and THCV.
There are a few significant issues with the chocolate industry as a whole. Chocolate only grows in tropical rainforest environments. It needs very high humidity, consistent day-lengths, and shade from other canopy trees to thrive.
Many countries where cacao trees grow have a high rate of poverty. Farmers growing cacao work long, grueling hours yet make very little profit from their crop. Large corporations like Nestle have been called out for underpaying workers and even promoting child labor.
Other companies have reportedly been chopping down large swaths of diverse rainforest, only to replant the area with cacao trees — destroying large areas of critically important rainforest in the process.
There are a few products where it’s truly important to look for brands that take sustainability and humanity seriously — chocolate is one of them.
Most Ethical CBD Chocolate Brand — Grön CBD Chocolates
CBD chocolate is an easy sell — it’s delicious, it offers plenty of health benefits.
While CBD chocolate it’s the cheapest way of taking CBD on a daily basis, it’s a great option to shake things up a little bit. CBD chocolate also provides additional health benefits from the chocolate itself.
This is a great snack to use at work now while you study and offers a unique gift idea for the CBD-lover in your life.