{"id":3721,"date":"2019-10-03T03:51:51","date_gmt":"2019-10-03T03:51:51","guid":{"rendered":"http:\/\/dailycbd.com\/en\/?p=3721"},"modified":"2021-09-03T11:25:46","modified_gmt":"2021-09-03T11:25:46","slug":"cooking-with-cbd","status":"publish","type":"post","link":"https:\/\/dailycbd.com\/en\/cooking-with-cbd\/","title":{"rendered":"Beginner&#8217;s Guide to Cooking with CBD"},"content":{"rendered":"\n<h2>First of All, What Is CBD?<\/h2>\n\n\n\n<p><strong>The plant C<em>annabis sativa <\/em>contains over 80 biologically active chemicals called cannabinoids.<\/strong><\/p>\n\n\n\n<p>The two most studied cannabinoids are <strong>tetrahydrocannabinol (THC)&nbsp;<\/strong>and <strong>cannabidiol (CBD). <\/strong>Both compounds interact with the body\u2019s <strong>endocannabinoid system (ECS). <\/strong><\/p>\n\n\n\n<p>Endocannabinoids are created naturally within the human body, and their receptors are found throughout many organs, regulating biological processes such as sleep, appetite, mood, memory,&nbsp;and immune function.<\/p>\n\n\n\n<p><strong>CBD is the main non-psychoactive cannabinoid and is considered safe at high doses. Plus, it does not have the intoxicating psychological side-effects of THC.<\/strong><\/p>\n\n\n\n<p>The ECS plays an essential role in maintaining homeostasis; basically, its job is to monitor the body\u2019s internal conditions continuously, keeping it in a state of <em>balance.<\/em><\/p>\n\n\n\n<p>This system is made up of receptors known as CB1 and CB2 receptors \u2014 found throughout the human body \u2014 in the organs, brain, connective tissue, glands, and immune cells.<\/p>\n\n\n\n<p>CBD is extracted from the cannabis plant but can also be&nbsp;made synthetically. We use it primarily to treat conditions such as&nbsp;<a href=\"\/en\/best-cbd\/epilepsy-seizures\/\">epileptic seizures<\/a>, <a href=\"\/en\/best-cbd\/pain\/\">pain<\/a>, <a href=\"\/en\/condition\/anxiety\/\">anxiety<\/a>, <a href=\"\/en\/condition\/depression\/\">depression<\/a>, and&nbsp;<a href=\"\/en\/best-cbd\/sleep\/\">insomnia<\/a>, as well as the debilitating side-effects of <a href=\"\/en\/best-cbd\/cancer\/\">cancer treatment<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1079\" height=\"719\" src=\"http:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1.jpg\" alt=\"\" class=\"wp-image-4039\" srcset=\"https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1.jpg 1079w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-300x200.jpg 300w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-768x512.jpg 768w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-1024x682.jpg 1024w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/><\/figure><\/div>\n\n\n\n<h2>Cooking With CBD<\/h2>\n\n\n\n<p>Cooking with CBD is one of the easiest ways to introduce the compound into your daily health routine.<\/p>\n\n\n\n<p><strong>Here\u2019s how to get started:<\/strong><\/p>\n\n\n\n<h3>1. Add CBD to Oils and Fats<\/h3>\n\n\n\n<p>CBD is lipid-soluble, which means it&#8217;s easy to add to most recipes when combined with healthy fats \u2014 such as olive oil, coconut oil, coconut butter, grass-fed butter, or ghee.<\/p>\n\n\n\n<p><strong>PRO TIP: <\/strong>add CBD to your favorite healthy cooking oil \u2014 such as olive oil or coconut oil \u2014&nbsp;and drizzle over your meals. It&#8217;s especially good on salads.<\/p>\n\n\n\n<p><strong>Whisk, stir, drizzle, and shake!<\/strong><\/p>\n\n\n\n<p>Adding garlic or chili will add a warming effect. <strong>Just make sure you shake well before using, so the CBD is evenly distributed.<\/strong><\/p>\n\n\n\n<h3>2. Mix CBD into Your Favorite Dishes<\/h3>\n\n\n\n<p>You can add CBD to virtually any meal \u2014 even if it isn\u2019t high in fat.<\/p>\n\n\n\n<p>However, anything without a high-fat content will involve more whisking to get the CBD to distribute more evenly.<\/p>\n\n\n\n<p><strong>Here are a few examples of meals you can use to sneak some CBD into your diet:<\/strong><\/p>\n\n\n\n<ol><li>Scrambled eggs<\/li><li>Salad dressings<\/li><li>Pasta sauces<\/li><li>Marinades<\/li><li>Guacamole<\/li><li>Pizza<\/li><li>Mashed potatoes<\/li><li>Soups<\/li><\/ol>\n\n\n\n<h4>CBD-Infused Dressing Recipe<\/h4>\n\n\n\n<p><strong>Balsamic Vinaigrette<\/strong><\/p>\n\n\n\n<p>Although this makes a great, simple salad dressing, it is equally delicious as a marinade for meat or drizzled over steamed vegetables.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul><li>3\/4 cup extra virgin olive oil<\/li><li>3\/4 cup balsamic vinegar<\/li><li>1 clove garlic, crushed<\/li><li>1\/2 tsp. dried oregano<\/li><li>2 tsp. Dijon mustard<\/li><li>Salt and pepper to taste<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>In a mason jar or other container with a tight lid, combine all the ingredients. Shake until all ingredients are combined.<\/p>\n\n\n\n<h3>3. Adding CBD to Sweet Treats<\/h3>\n\n\n\n<p>You can also use CBD in confectionery and baking.<\/p>\n\n\n\n<p><strong>Here are some of the most common sweet treats people are adding CBD to:<\/strong><\/p>\n\n\n\n<ul><li>Chocolates<\/li><li>Cakes<\/li><li>Brownies<\/li><li>Cookies<\/li><li>Candy<\/li><li>Gummies<\/li><li>Energy\/protein balls<\/li><\/ul>\n\n\n\n<h4>CBD Bliss Balls Recipe<\/h4>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul><li>2 cups almonds<\/li><li>1\/4 cup mixed sunflower and pumpkin seeds<\/li><li>16 medjool dates pitted<\/li><li>2 tbsp raw cacao powder<\/li><li>1 tbsp natural vanilla essence<\/li><li>2 tbsp chia seeds<\/li><li>1 tbsp coconut oil<\/li><li>30 mg CBD<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Process nuts and cacao powder in a high-speed blender or food processor until crumbly. Add vanilla and dates and mix.<\/p>\n\n\n\n<p>Form into balls and roll in coconut, dates, seeds, cacao, crushed nuts, or goji berries&#8230;the options are endless!<\/p>\n\n\n\n<h3>4. Add CBD to Your Morning Smoothie or Turmeric Lattes<\/h3>\n\n\n\n<p>Why not start the day with a simple breakfast smoothie? CBD and a tablespoon of coconut oil, avocado, yogurt or coconut milk \u2014 plus&nbsp;fresh berries \u2014&nbsp;will give an anti-inflammatory boost to your day.<\/p>\n\n\n\n<h4>A) CBD Smoothie Recipe<\/h4>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul><li>1 cup almond\/coconut milk<\/li><li>1 frozen banana<\/li><li>\u00bd cup blueberries<\/li><li>1 tbsp coconut oil<\/li><li>1 tbsp almond butter<\/li><li>30 mg CBD<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Blend all ingredients on high speed for 30 seconds.<\/p>\n\n\n\n<h4>B) Turmeric Milk Recipe<\/h4>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul><li>1 cup almond\/coconut milk<\/li><li>\u00bd tsp organic ground or grated fresh turmeric<\/li><li>Pinch of organic ground cinnamon<\/li><li>Pinch of black pepper<\/li><li>1\/2 tsp natural vanilla essence<\/li><li>1 tsp coconut oil<\/li><li>1 tsp raw honey (optional)<\/li><li>30 mg CBD<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ol><li>Whiz all the ingredients in a blender (this makes it nice and frothy).<\/li><li>Pour into a saucepan over low heat, gently stir, and bring to the boil.<\/li><li>Allow it&nbsp;to cool a little before serving.<\/li><\/ol>\n\n\n\n<p>Alternatively, whisk all the ingredients in the saucepan over low heat, gently bringing to the boil.<\/p>\n\n\n\n<p><strong>Make sure you read the instructions on the label of your CBD product, considering the dosage for each portion.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1512\" height=\"1009\" src=\"http:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-1.jpg\" alt=\"\" class=\"wp-image-4042\" srcset=\"https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-1.jpg 1512w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-1-300x200.jpg 300w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-1-768x513.jpg 768w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/Untitled-1-1-1024x683.jpg 1024w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/><\/figure><\/div>\n\n\n\n<h2>Tips For Using CBD in Food<\/h2>\n\n\n\n<p><strong>Adding CBD to your meal is simple, but there are some critical points to remember if you want to get the most out of your CBD.<\/strong><\/p>\n\n\n\n<h3>1. Watch the Temperature<\/h3>\n\n\n\n<p><strong>Don&#8217;t use CBD over direct heat<\/strong>.<\/p>\n\n\n\n<p>Cannabinoids are sensitive to light and heat, so be mindful of cooking at low temperatures. Although warming CBD increases its effectiveness, heating it at high temperatures (above 365 degrees Fahrenheit or 185 degrees Celsius) causes it to lose valuable <a href=\"http:\/\/dailycbd.com\/en\/terpenes\/\">terpenes<\/a>, which are diverse organic compounds that work in tandem with the CBD to increase its therapeutic effects.<\/p>\n\n\n\n<p>Adding too much heat can also cause the CBD to break down into smaller, less potent compounds.<\/p>\n\n\n\n<h3>2. Pay Attention to the Dose<\/h3>\n\n\n\n<p>If you\u2019re a first-time user of CBD, it\u2019s essential to start with a low dose in your recipes until you know how your body responds to it.<\/p>\n\n\n\n<p>Perhaps you can start cooking in smaller batches using conservative amounts of CBD until you find what works for you. This will also avoid wasting your CBD. You can always increase the amount you add over time as you find your optimal personal dose.<\/p>\n\n\n\n<p>As you get used to using CBD in your recipes, you will get an idea of what works for you and your taste preference.<\/p>\n\n\n\n<p><strong>The best option is to use good-quality odorless and flavorless CBD oil.<\/strong> Inferior oils may have artificial additives or low cannabidiol content.<\/p>\n\n\n\n<p><strong>Always consider the potency of the product you\u2019re using before adding it to your food. <\/strong>The potency of a teaspoon of low-strength (10 mg\/mL) oil will be very different than a teaspoon of a high-potency oil (33.3 mg\/mL).<\/p>\n\n\n\n<p>Below is a chart outlining the recommended dose ranges depending on the strength you\u2019re looking for. Here, we describe how this dose can change depending on the potency of the oil you\u2019re using.<\/p>\n\n\n\n<p>For example, a high-strength dose will require 15 mL of a low-potency oil, but only 5 mL of a high-potency oil.<\/p>\n\n\n\n<h4>Ideal Doses per Serving of CBD<\/h4>\n\n\n\n<div class=\"t-old\"><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Dose Strength<\/strong><\/td><td><strong>Dosage Range<\/strong><\/td><td><strong>300 mg Oil (30 mL Bottle)<\/strong><\/td><td><strong>600 mg Oil (30 mL Bottle)<\/strong><\/td><td><strong>1000 mg Oil (30 mL Bottle)<\/strong><\/td><\/tr><tr><td><strong>Low<\/strong><\/td><td>10 mg to 30 mg<\/td><td>1 mL to 3 mL<\/td><td>0.5 mL to 1.5 mL<\/td><td>0.25 mL to 1 mL<\/td><\/tr><tr><td><strong>Medium<\/strong><\/td><td>30 mg to 50 mg<\/td><td>3 mL to 5 mL<\/td><td>1.5 mL to 2.5 mL<\/td><td>1 mL to 1.5 mL<\/td><\/tr><tr><td><strong>High<\/strong><\/td><td>50 mg to 150 mg<\/td><td>5 mL to 15 mL<\/td><td>2.5 mL to 7.5 mL<\/td><td>1.5 mL to 5 mL<\/td><\/tr><\/tbody><\/table><\/figure><\/div>\n\n\n\n<p>Taking these doses into account, you can determine how much CBD you should be adding to your food. If you\u2019re making a larger batch of something, such as cookies, you can calculate the number of servings and add enough CBD to be divided into each serving.<\/p>\n\n\n\n<p>For example, if you\u2019re baking enough cookies for eight people, you should add eight doses of CBD at the desired strength.<\/p>\n\n\n\n<h3>3. Store Your CBD Correctly<\/h3>\n\n\n\n<p>As CBD is sensitive to light, storing your CBD in a dark, cool place will ensure it keeps its taste and quality. It will also reduce waste due to spoilage.<\/p>\n\n\n\n<h2>Benefits of CBD and a List of Foods to Make it Even Better<\/h2>\n\n\n\n<p>Adding CBD to your cooking is an excellent way to incorporate its healing properties into your daily routine. CBD has been used for centuries for its calming and pain-relieving properties, with excellent benefits shown for:<\/p>\n\n\n\n<ul><li>Sleep disorders and insomnia<\/li><li>Anxiety and depression<\/li><li>Chronic pain<\/li><li>Patients undergoing cancer treatment<\/li><li>Improving symptoms of inflammatory conditions and type 2 diabetes<\/li><li>Reducing high blood pressure<\/li><\/ul>\n\n\n\n<h3>1. CBD for Insomnia and Nightmares<\/h3>\n\n\n\n<p>Sleep is essential to maintaining both physical and mental health. For many years, patients have used CBD as a sedative-hypnotic to <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/sleep\/\">improve the quality and quantity of sleep<\/a> [2].<\/p>\n\n\n\n<p>Clinical trials have shown that people with <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/ptsd\/\">post-traumatic stress disorder (PTSD)<\/a> sleep better and have significantly reduced flashbacks and nightmares after taking CBD [<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453014004132\">3<\/a>].<\/p>\n\n\n\n<p>Certain foods can help you to fall asleep faster and wake less often during the night. Experiment with foods that contain nutrients such as <strong>tryptophan<\/strong>, <strong>melatonin<\/strong>, and <strong>serotonin<\/strong> that aid in promoting a good night&#8217;s sleep.<\/p>\n\n\n\n<h4>Foods that Are Useful for Insomnia<\/h4>\n\n\n\n<ul><li>Turkey<\/li><li>Almonds and other nuts<\/li><li>Milk and cottage cheese<\/li><li>Avocados<\/li><li>Kiwi fruit<\/li><\/ul>\n\n\n\n<h3>2. CBD For Anxiety and Depression<\/h3>\n\n\n\n<p>The simple act of taking CBD with your favorite food one hour after exposure to a stressful event can have long-lasting and calming effects, reducing any increases in heart rate and <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/hypertension\/\">blood pressure<\/a>, and improving overall <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/stress\/\">stress resilience<\/a> [<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13311-015-0387-1\">4<\/a>]. <\/p>\n\n\n\n<p>These effects are what makes CBD oil so useful for conditions like <a href=\"http:\/\/dailycbd.com\/en\/condition\/anxiety\/\">anxiety<\/a>, <a href=\"http:\/\/dailycbd.com\/en\/condition\/depression\/\">depression<\/a>, <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/ocd\/\">OCD<\/a>, and other <a href=\"http:\/\/dailycbd.com\/en\/condition\/mood-disorders\/\">mood disorders<\/a>. <\/p>\n\n\n\n<p>In a recent large case study, researchers found CBD rapidly reduced anxiety scores in patients and continued to provide relief with minimal side-effects [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6326553\/\">5<\/a>]. The study used only small doses of between 25 mg\/day to 175 mg\/day, which is an easily achievable addition to your daily routine and diet.<\/p>\n\n\n\n<p>Foods that are high in omega-3 fatty acids and antioxidants can help ease symptoms.<\/p>\n\n\n\n<h4>Foods That Relieve Anxiety and Depression<\/h4>\n\n\n\n<ul><li>Fatty fish \u2014&nbsp;salmon, mackerel, sardines, and trout<\/li><li>Brazil nuts and almonds<\/li><li>Eggs<\/li><li>Pumpkin seeds<\/li><li>Blueberries<\/li><li>Asparagus<\/li><li>Probiotic foods \u2014 yogurt, sauerkraut, kombucha, and miso<\/li><\/ul>\n\n\n\n<h3>3. CBD For Pain and Inflammation<\/h3>\n\n\n\n<p>Cannabinoids are potent anti-inflammatory and immunosuppressive agents [<a href=\"https:\/\/thejournalofheadacheandpain.biomedcentral.com\/articles\/10.1186\/s10194-018-0862-2\">6<\/a>]. CBD has long been used as a natural analgesic to treat <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/pain\/\">chronic pain<\/a> and <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/inflammation\/\">inflammation<\/a>, offering a non-habit-forming alternative to pain medications without their negative side-effects.<\/p>\n\n\n\n<p>Many patients have reported replacing their prescription pain medications with CBD, with evidence that its use can help people to <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/addiction\/\">wean off opiates and opioids<\/a>, particularly in the treatment of <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/migraines\/\">headaches<\/a>, mental health disorders, insomnia, arthritis, and fibromyalgia [<a href=\"https:\/\/thejournalofheadacheandpain.biomedcentral.com\/articles\/10.1186\/s10194-018-0862-2\">6<\/a>].<\/p>\n\n\n\n<p>One of the most potent tools for fighting inflammation comes from food. An anti-inflammatory diet consisting of healthy fats such as olive oil, fruits such as berries, green leafy vegetables, and oily fish can help fight inflammation and joint pain.<\/p>\n\n\n\n<h4>Foods that Help Relieve Pain and Inflammation<\/h4>\n\n\n\n<ul><li>Fatty fish \u2014 salmon, mackerel, sardines, and trout<\/li><li>Almonds and walnuts<\/li><li>Olive oil<\/li><li>Tomatoes<\/li><li>Green leafy vegetables<\/li><li>Berries \u2014&nbsp;strawberries and blueberries<\/li><\/ul>\n\n\n\n<h3>4. CBD For Side-Effects of Cancer Treatment<\/h3>\n\n\n\n<p>CBD can help relieve pain in patients who have <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/cancer\/\">advanced-stage cancer<\/a> where opioids have not proven to be effective [<a href=\"https:\/\/www.jpsmjournal.com\/article\/S0885-3924%2809%2900787-8\/fulltext\">7<\/a>]. Studies have shown CBD offers relief of neuropathic pain, a common side-effect caused by chemotherapy drug treatment [<a href=\"https:\/\/scholar.google.com\/scholar_url?url=https:\/\/www.mdpi.com\/2305-6320\/5\/3\/67\/pdf&amp;hl=en&amp;sa=T&amp;oi=gsb-gga&amp;ct=res&amp;cd=0&amp;d=17135083397079422617&amp;ei=RWT8XMb4LoyiywTb5aSAAg&amp;scisig=AAGBfm2Dwf_YkEHgYt2EXJ6quKskxuBhfA\">8<\/a>].<\/p>\n\n\n\n<p>CBD has a long history of use as a treatment to relieve cancer-related nausea and vomiting, and increase appetite.<\/p>\n\n\n\n<p>Cancer patients often add CBD to snack foods and meals to help ease the debilitating side-effects of cancer treatment. As we have already discussed, CBD can be added to many different foods.<\/p>\n\n\n\n<h4>Popular Food and Drinks Cancer Patients Add CBD To:<\/h4>\n\n\n\n<ul><li>Brownies and cookies<\/li><li>Gummies<\/li><li>Candies<\/li><li>Chocolate<\/li><li>Soup<\/li><li>Infused in oil for cooking<\/li><li>Water, juice, tea, or smoothies<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1604\" height=\"1051\" src=\"http:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/cookingwithhempoils.jpg\" alt=\"\" class=\"wp-image-4040\" srcset=\"https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/cookingwithhempoils.jpg 1604w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/cookingwithhempoils-300x197.jpg 300w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/cookingwithhempoils-768x503.jpg 768w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2019\/04\/cookingwithhempoils-1024x671.jpg 1024w\" sizes=\"(max-width: 1604px) 100vw, 1604px\" \/><\/figure><\/div>\n\n\n\n<h2>Is CBD Safe?<\/h2>\n\n\n\n<p><strong>You can\u2019t overdose when adding CBD to your food. <\/strong><\/p>\n\n\n\n<p>The World Health Organization (WHO) states that in its pure state, CBD does not cause harm or have the potential for abuse even at high doses [9].<\/p>\n\n\n\n<p><a href=\"http:\/\/dailycbd.com\/en\/cbd-side-effects\/\">The side-effects of CBD<\/a> are usually mild but can include diarrhea, nausea, dry mouth, fatigue, and headaches.<\/p>\n\n\n\n<p><strong>As everyone processes CBD differently, your dose will vary from that of your family and friends.<\/strong><\/p>\n\n\n\n<p>Whether supplementing or cooking, we recommend starting cooking with a small dose, such as 25 mg per day, and seeing how you react \u2014 gradually increasing by 5 mg to 10 mg per day.<\/p>\n\n\n\n<p>Recent studies have looked at high doses of 750 mg or 1500 mg twice a day, and if consistently taken with food, these high doses can maximize treatment outcomes in a host of conditions [<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40263-018-0578-5\">1<\/a>].<\/p>\n\n\n\n<p>However, you don\u2019t <em>need<\/em> to take high doses to reap the benefits of CBD.<\/p>\n\n\n\n<p><strong>Of course, if you are going to add CBD to your food, you need to ensure you are using a high-grade, high-quality product. <\/strong><\/p>\n\n\n\n<h2>Final Thoughts: Cooking with CBD<\/h2>\n\n\n\n<p>CBD is effective in relieving <a href=\"\/en\/best-cbd\/sleep\/\">insomnia<\/a>, <a href=\"\/en\/condition\/anxiety\/\">anxiety<\/a>, <a href=\"\/en\/condition\/depression\/\">depression<\/a>, <a href=\"\/en\/best-cbd\/pain\/\">pain<\/a>, and <a href=\"\/en\/best-cbd\/inflammation\/\">inflammation<\/a>, as well as improving the many side-effects that can occur during cancer treatment.<\/p>\n\n\n\n<p>As you become more familiar with using CBD, you may find yourself incorporating this powerful natural supplement to many of your favorite healthy recipes.<\/p>\n\n\n\n<p><strong>Most importantly, have fun and experiment with your cooking! <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2>References<\/h2>\n\n\n\n<ol><li>Taylor, L., Gidal, B., Blakey, G., Tayo, B., &amp; Morrison, G. (2018). A Phase I, Randomized, Double-Blind, Placebo-Controlled, Single Ascending Dose, Multiple Dose, and Food Effect Trial of the Safety, Tolerability and Pharmacokinetics of Highly Purified Cannabidiol in Healthy Subjects. <em>CNS Drugs<\/em>, <em>32<\/em>(11), 1053\u20131067. <a href=\"https:\/\/doi.org\/10.1007\/s40263-018-0578-5\">https:\/\/doi.org\/10.1007\/s40263-018-0578-5<\/a><\/li><li>Russo, E. B., Guy, G. W., &amp; Robson, P. J. (2007, August 1). Cannabis, pain, and sleep: Lessons from therapeutic clinical trials of sativex\u03c1, a cannabis-based medicine. <em>Chemistry and Biodiversity<\/em>. Wiley-Blackwell. https:\/\/doi.org\/10.1002\/cbdv.200790150<\/li><li>Jetly, R., Heber, A., Fraser, G., &amp; Boisvert, D. (2015). The efficacy of nabilone, a synthetic cannabinoid, in the treatment of PTSD-associated nightmares: A preliminary randomized, double-blind, placebo-controlled cross-over design study. <em>Psychoneuroendocrinology<\/em>, <em>51<\/em>, 585\u2013588. https:\/\/doi.org\/10.1016\/j.psyneuen.2014.11.002<\/li><li>Blessing, E. M., Steenkamp, M. M., Manzanares, J., &amp; Marmar, C. R. (2015, October). Cannabidiol as a Potential Treatment for Anxiety Disorders. <em>Neurotherapeutics<\/em>. Springer. https:\/\/doi.org\/10.1007\/s13311-015-0387-1<\/li><li>Shannon, S., Lewis, N., Lee, H., &amp; Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. <em>The Permanente journal<\/em>, <em>23<\/em>, 18\u2013041. doi:10.7812\/TPP\/18-041<\/li><li>Baron, E. P., Lucas, P., Eades, J., &amp; Hogue, O. (2018). Patterns of medicinal cannabis use, strain analysis, and substitution effect among patients with migraine, headache, arthritis, and chronic pain in a medicinal cannabis cohort. <em>Journal of Headache and Pain<\/em>, <em>19<\/em>(1), 37. https:\/\/doi.org\/10.1186\/s10194-018-0862-2<\/li><li>Johnson, J. R., Burnell-Nugent, M., Lossignol, D., Ganae-Motan, E. D., Potts, R., &amp; Fallon, M. T. (2010). Multicenter, Double-Blind, Randomized, Placebo-Controlled, Parallel-Group Study of the Efficacy, Safety, and Tolerability of THC:CBD Extract and THC Extract in Patients with Intractable Cancer-Related Pain. <em>Journal of Pain and Symptom Management<\/em>, <em>39<\/em>(2), 167\u2013179. https:\/\/doi.org\/10.1016\/j.jpainsymman.2009.06.008<\/li><li>Casey, S., &amp; Vaughan, C. (2018). Plant-Based Cannabinoids for the Treatment of Chronic Neuropathic Pain. <em>Medicines<\/em>, <em>5<\/em>(3), 67. <a href=\"https:\/\/doi.org\/10.3390\/medicines5030067\">https:\/\/doi.org\/10.3390\/medicines5030067<\/a><\/li><li>World Health Organization. (2017). Cannabidiol (compound of cannabis). <em>WHO<\/em>. Retrieved from http:\/\/www.who.int\/features\/qa\/cannabidiol\/en\/<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to make medicated meals with CBD by following these basic principles. We&#8217;ve included some recipes to get you started. <\/p>\n","protected":false},"author":24,"featured_media":3723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,925],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner&#039;s Guide to Cooking with CBD<\/title>\n<meta name=\"description\" content=\"Learn how to make medicated meals with CBD by following these basic principles. 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