{"id":14021,"date":"2019-11-22T08:26:00","date_gmt":"2019-11-22T08:26:00","guid":{"rendered":"http:\/\/dailycbd.com\/en\/?p=14021"},"modified":"2022-01-07T13:49:45","modified_gmt":"2022-01-07T13:49:45","slug":"cbd-yoga","status":"publish","type":"post","link":"https:\/\/dailycbd.com\/en\/cbd-yoga\/","title":{"rendered":"CBD and Yoga: Rediscover the Benefits of This Ancient Duo"},"content":{"rendered":"\n

Below are just a few more of the ways that CBD could benefit yogis of all levels: <\/strong><\/p>\n\n\n\n

  1. Better adaptation<\/li>
  2. Improved mind-body connection<\/li>
  3. Increased focus<\/li>
  4. Reduced inflammation<\/li>
  5. Enhanced inner awareness<\/li>
  6. Faster muscle recovery<\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Yoga Adaptation Using CBD<\/h2>\n\n\n\n

    While the practice of yoga teaches us to\nsay no! <\/em>to external distractions and\ndemands \u2014 yogic exercises themselves can be physically demanding. They put a strain\non tendons and ligaments, especially if done incorrectly. <\/p>\n\n\n\n

    Even the gentlest transition into yoga\nrequires the body to respond with increased flexibility, fluidity, and\nsuppleness. Yoga also requires good balance, which in turn demands strong proprioception\n(awareness of body positioning).<\/p>\n\n\n\n

    Then there\u2019s the stretching inherent to\nyoga, of course\u2026 which can be intense as well. It seems mentally transcending\none\u2019s environment may require a dose of physical transcendence too!<\/p>\n\n\n\n

    Yet stretching has actually been shown to activate endocannabinoid receptors in the muscles and fascia. More receptor activation may allow for more cannabinoid engagement [1<\/a>]. <\/p>\n\n\n\n

    We’ve covered the benefits of CBD for muscle recovery<\/a> in another article, here\u2019s a summary of the benefits:<\/p>\n\n\n\n