{"id":221,"date":"2019-11-22T08:28:00","date_gmt":"2019-11-22T08:28:00","guid":{"rendered":"http:\/\/dailycbd.com\/english\/?post_type=crb_condition&#038;p=221"},"modified":"2021-11-23T21:13:24","modified_gmt":"2021-11-23T21:13:24","slug":"fibromyalgia","status":"publish","type":"crb_condition","link":"https:\/\/dailycbd.com\/en\/best-cbd\/fibromyalgia\/","title":{"rendered":"Fibromyalgia"},"content":{"rendered":"\n<h2>Benefits of CBD for Fibromyalgia<\/h2>\n\n\n\n<p>CBD is a promising alternative for people suffering from fibromyalgia. The primary benefits come from CBDs&#8217; ability to affect the endocannabinoid system \u2014 which in turn affects neuronal and microglial activity. <\/p>\n\n\n\n<p>In basic terms, CBD is able to influence the behavior of cells that transmit pain and cells that cause inflammation in the central nervous system. <\/p>\n\n\n\n<p>When the stress response is managed effectively, symptoms of fibromyalgia can be ameliorated. <\/p>\n\n\n\n<p>CBD is also useful as an anti-inflammatory, and analgesic for the condition, which are two of the most prominent side-effects of the condition. <\/p>\n\n\n\n<p><strong>The benefits of CBD oil for fibromyalgia include: <\/strong><\/p>\n\n\n\n<ul><li><strong>Alleviates chronic pain &amp; inflammation<\/strong><\/li><li><strong>May support sleep quality<\/strong><\/li><li><strong>Fights anxiety &amp; depression<\/strong><\/li><\/ul>\n\n\n\n<h3>1. Alleviates Chronic Pain<\/h3>\n\n\n\n<p>There\u2019s a wealth of anecdotal reports on the effectiveness of CBD at <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/pain\/\">reducing chronic pain<\/a>, such as the kind experienced in fibromyalgia. In a study on joint pain, preclinical studies show that there is an interaction between CBD and the ECS, which may explain CBD\u2019s analgesic properties [7]. <\/p>\n\n\n\n<h3>2. May Improve Sleep <\/h3>\n\n\n\n<p>Another study showed that CBD interacts with astrocyte activity. This is yet another piece of information that can explain why taking CBD is able to affect a myriad of neurological symptoms. Astrocytes are a type of cell in the brain that regulates the synaptic activity and inflammation [8].<\/p>\n\n\n\n<p>CBD has shown positive effects on <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/sleep\/\">regulating the quality and quantity of sleep<\/a> thanks to its calming and anti-anxiety properties [9].<\/p>\n\n\n\n<h3>3. Fights Anxiety &amp; Depression Symptoms<\/h3>\n\n\n\n<p>Various preclinical trials and small double-blind studies have shown that CBD works well to <a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/anxiety-depression\/\">treat anxiety and depression<\/a> along with other neurological issues. <\/p>\n\n\n\n<p>One of the primary ways CBD works to relieve symptoms of depression is by eliminating underlying inflammation in the brain \u2014 which is closely linked with depression [10].<\/p>\n\n\n\n<h2>What&#8217;s The Dose of CBD For Fibromyalgia? <\/h2>\n\n\n\n<p>The <a href=\"http:\/\/dailycbd.com\/en\/cbd-dosage\/\">dose of CBD<\/a> for fibromyalgia can vary a lot from one person to the next. Everybody responds differently, so it\u2019s important to start low and go slow with your CBD dosing. If you are new to taking CBD, it\u2019s advised to start on the smallest dose according to the instructions of the product you are using. Gradually increase by 5-10 mg until you feel you have reached your optimal dose.<\/p>\n\n\n\n<p>By starting at a lower dose and gradually\nincreasing over time you can find the right dose without going overboard and\ncausing negative side-effects like sedation or dry mouth. <\/p>\n\n\n\n<p><strong>Most\npeople with fibromyalgia require a higher dose of CBD to receive maximum benefits.<\/strong> <\/p>\n\n\n\n<p>Keep a journal of your dosages, timings, and\nsymptoms to find or adjust the amount that is optimal for you. <\/p>\n\n\n\n<p>Fibromyalgia patients will often take CBD oil as drops below the tongue, and\/or apply a topical CBD cream or gel onto the affected areas. <\/p>\n\n\n\n<p><strong>Related: <\/strong><a href=\"http:\/\/dailycbd.com\/en\/ratios\/fibromyalgia\/\">The Best CBD:THC Ratio for Fibromyalgia<\/a>.<\/p>\n\n\n\n<h4>CBD Dosage Calculator<\/h4>\n\n\n\n    <div>\n        <div class=\"calc-wr\">\n            <form method=\"post\">\n                <div class=\"calc\" 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type=\"radio\" id=\"strength-moderate\" name=\"strength\" value=\"moderate\" class=\"radio-str--i\"><label for=\"strength-moderate\" class=\"radio-str--l second\" tabindex=\"4\">Moderate\n                                <span class=\"lb-tooltip\">Moderate Dose (Nausea, Pain, Inflammation, Mild Insomnia, Mild Anxiety, Headaches)<\/span><\/label>\n                            <input type=\"radio\" id=\"strength-heavy\" name=\"strength\" value=\"heavy\" class=\"radio-str--i\"><label for=\"strength-heavy\" class=\"radio-str--l\" tabindex=\"5\">Heavy\n                                <span class=\"lb-tooltip\">Heavy Dose (Chronic pain, Inflammation, Insomnia, Anxiety, Migraines, Epilepsy)<\/span><\/label>\n                        <\/div>\n                    <\/div>\n                    <div class=\"calc--r calc--r-totalcbd\">\n                        <div class=\"calc--lb\"><span class=\"lb-icon lb-icon-totalcbd\"><\/span>Total CBD (optional)<span class=\"ask-tooltip\"><\/span><span 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                <option value=\"30\">30 mL (1 oz)<\/option>\n                                <option value=\"50\">50 mL (1.7 oz)<\/option>\n                                <option value=\"60\">60 mL (2 oz)<\/option>\n                                <option value=\"120\">120 mL (4 oz)<\/option>\n                            <\/select>\n                        <\/div>\n                    <\/div>\n<!--                    <div><input type=\"hidden\" name=\"br\" data-id=\"--><!--\"><\/div>-->\n                <\/div>\n                <div class=\"calc-br\">\n                    <span class=\"powered\">Powered by<\/span><a href=\"https:\/\/dailycbd.com\" class=\"logo\"><img src=\"https:\/\/dailycbd.com\/en\/wp-content\/themes\/dailycbd\/resources\/images\/temp\/daily_logo.svg\" alt=\"DailyCBD\"><\/a>\n                <\/div>\n                <div class=\"calc-actions\">\n                    <div class=\"b-reset\">\n                        <span class=\"reset-icon\"><\/span><input 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type=\"text\/javascript\">\nwindow.addEventListener('DOMContentLoaded', function() {\n            jQuery(document).ready(function($) {\n                $(this).Calculator(45, false);\n            });\n            });\n\n        <\/script>\n\n    \n\n\n\n<h2>Is CBD Safe?<\/h2>\n\n\n\n<p>CBD is safe, well-tolerated and rarely produces side effects even with high doses. When <a href=\"http:\/\/dailycbd.com\/en\/cbd-side-effects\/\">side-effects<\/a> are experienced, they tend to be mild, including things like dizziness, dry mouth, or sedation. <\/p>\n\n\n\n<p>There\u2019s evidence that tolerance to the compound\ndoesn\u2019t develop, unlike other treatment options like opioid medications (such\nas Oxycontin) [14]\n\n\n\n<p>It\u2019s important to note that research is based\non using pure, high-quality CBD oils that don\u2019t contain synthetic additives or\npreservatives. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img src=\"http:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-conidtion-fibromyalgia-1.jpg\" alt=\"\" class=\"wp-image-2070\" width=\"328\" height=\"219\" srcset=\"https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-conidtion-fibromyalgia-1.jpg 1000w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-conidtion-fibromyalgia-1-300x200.jpg 300w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-conidtion-fibromyalgia-1-768x512.jpg 768w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/figure><\/div>\n\n\n\n<h2>What is Fibromyalgia?<\/h2>\n\n\n\n<p>Fibromyalgia is a\nchronic illness that causes widespread pain throughout the body \u2014 often\naccompanied by symptoms such as fatigue, insomnia, depression, and problems\nwith memory and concentration. <\/p>\n\n\n\n<p><strong>Fibromyalgia isn\u2019t life-threatening \u2014 <\/strong>but it has a tremendous physical and social impact on those affected. <\/p>\n\n\n\n<p>There is increasing\nevidence that stress and depression play a significant role in the development\nof fibromyalgia. <\/p>\n\n\n\n<p>Scientists have found that the body\u2019s two stress systems \u2014\nthe hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous\nsystem \u2014 are altered in people with fibromyalgia. <\/p>\n\n\n\n<p><strong>Basically, the HPA\naxis is the major part of the system that controls your physiological reaction\nto stress. <\/strong>If this system is dysfunctional, it becomes significantly\nmore difficult to manage stressful situations. <\/p>\n\n\n\n<p><strong>One of the most\ncommon side-effects is chronic, widespread pain \u2014 a symptom widely exhibited in\nfibromyalgia. <\/strong><\/p>\n\n\n\n<h3>Symptoms of Fibromyalgia<\/h3>\n\n\n\n<p>Each person will have his or her own set of\nsymptoms, which can be mild, moderate or severe. Symptoms can even disappear\nfrom time to time, lasting weeks, months, or years before coming back.<\/p>\n\n\n\n<h4>The Most Common Symptoms of\nFibromyalgia Include:<\/h4>\n\n\n\n<ol><li><strong>Widespread pain <\/strong><\/li><li><strong>Sensitivity to cold and heat, light, smell<\/strong><\/li><li><strong>Extreme fatigue <\/strong><\/li><li><strong>Irregular sleeping patterns<\/strong><\/li><li><strong>&nbsp;Cognitive difficulties often referred to as \u201cfibro fog\u201d<\/strong><\/li><\/ol>\n\n\n\n<h3>Common Comorbidities of Fibromyalgia<\/h3>\n\n\n\n<ul><li><a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/irritable-bowel-syndrome\/\">Irritable bowel syndrome<\/a> (IBS)<\/li><li>Restless leg syndrome (RLS)<\/li><li><a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/migraines\/\">Migraines and headaches<\/a><\/li><li>Interstitial cystitis or painful bladder syndrome<\/li><li>Depression and anxiety<\/li><li><a href=\"http:\/\/dailycbd.com\/en\/best-cbd\/skincare\/\">Skin problems<\/a><\/li><\/ul>\n\n\n\n<h3>What&#8217;s The Cause of Fibromyalgia?<\/h3>\n\n\n\n<p>We still don\u2019t know what causes fibromyalgia, but it appears to be factors like genetics, past illnesses, injuries, or past emotional and physical stress. <\/p>\n\n\n\n<p><strong>Risk factors for fibromyalgia include:<\/strong><\/p>\n\n\n\n<ul><li>Family history of fibromyalgia<\/li><li>Physical or emotional injury or trauma<\/li><li>Illness such as a virus or infection<\/li><li>Lupus, ankylosing spondylitis (spinal arthritis) or rheumatoid arthritis<\/li><li>Anxiety, depression, and emotional stress<\/li><li>Sleep deprivation<\/li><li>Smoking<\/li><li>Being overweight<\/li><li>Heightened stress<\/li><\/ul>\n\n\n\n<h3>How is Fibromyalgia Diagnosed?<\/h3>\n\n\n\n<p>Over time,\nguidelines have changed in the methods used to diagnose fibromyalgia. In the\npast, doctors would diagnose fibromyalgia by identifying specific tender points\nin at least 11 of 18 specified sites. Patients also must have been experiencing\nwidespread pain for at least the past 3 months. <\/p>\n\n\n\n<p><strong>Now, more recent guidelines have been developed as a\nsimple, practical criterion for diagnosis involving the following: <\/strong><\/p>\n\n\n\n<ul><li><strong>Widespread pain <\/strong>lasting more than three\nmonths.<\/li><li>Symptom severity score involving <strong>fatigue, waking unrefreshed, and poor\ncognitive function.<\/strong><\/li><li>No <strong>underlying disorders <\/strong>that could explain symptoms.<\/li><\/ul>\n\n\n\n<p>There are no specific lab tests that can confirm a diagnosis, though doctors may recommend blood tests, x-rays, and specialized scans, such as nuclear medicine and CT scans. <\/p>\n\n\n\n<p><strong>Tests used to diagnose fibromyalgia may include: <\/strong><\/p>\n\n\n\n<ol><li><strong>Full blood count<\/strong> \u2014 including testing for adrenal and thyroid function. Hypothyroidism can cause symptoms that mimic those of fibromyalgia<\/li><li><strong>Vitamin D testing <\/strong>\u2014 a deficiency in vitamin D can cause similar symptoms to fibromyalgia<\/li><\/ol>\n\n\n\n<p>Doctors will try to rule out everything that\ncan be tested for, ensuring the exclusion of autoimmune conditions that can\nmimic the symptoms of fibromyalgia. If nothing else is identified and the\npatient checks the criteria for fibromyalgia, a diagnosis is made. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img src=\"http:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-3.jpg\" alt=\"\" class=\"wp-image-2071\" width=\"338\" height=\"225\" srcset=\"https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-3.jpg 1000w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-3-300x200.jpg 300w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-3-768x512.jpg 768w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure><\/div>\n\n\n\n<h2>How Is Fibromyalgia Treated?<\/h2>\n\n\n\n<p><strong>Fibromyalgia can be difficult to treat.<\/strong> This is primarily because the condition presents slightly different for everybody. <\/p>\n\n\n\n<p>Since there is no direct cause for fibromyalgia, treatment of symptoms requires trial and error, repeated doctor visits, and a combination of both lifestyle changes and medication.<\/p>\n\n\n\n<h4>An individual treatment plan may include some or all of the following:<\/h4>\n\n\n\n<ul><li><strong>Physical therapy<\/strong><\/li><li><strong>Counseling<\/strong><\/li><li><strong>Exercise program<\/strong><\/li><li><strong>Antidepressant medications<\/strong><\/li><li><strong>Meditation and yoga<\/strong><\/li><li><strong>Acupuncture<\/strong><\/li><li><strong>Reflexology<\/strong><\/li><li><strong>Massage therapy<\/strong><\/li><\/ul>\n\n\n\n<h4>Common Therapies for\nFibromyalgia:<\/h4>\n\n\n\n<ol><li><strong>Physical therapy \u2014 <\/strong>physical therapists can guide you with exercises that will improve muscular strength, flexibility, and stamina to reduce pain. Hydrotherapy (water-based exercise) can be beneficial. <\/li><li><strong>Psychotherapy \u2014 <\/strong>counseling may help to relieve symptoms of stress and provide skills in stress resilience.<\/li><li><strong>Occupational therapy \u2014 <\/strong>occupational therapists can make the necessary adjustments in your  workplace to make tasks easier to perform.<\/li><\/ol>\n\n\n\n<h4>Common Medications for\nFibromyalgia:<\/h4>\n\n\n\n<ol><li><strong>Pain  Medications \u2014 <\/strong>used alone or in combination<strong>, <\/strong>paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs) are often used to treat pain.   Benzodiazepines such as Valium are commonly used to relax muscles and treat anxiety and tension. <\/li><li><strong>Narcotic analgesics or opioids \u2014 <\/strong>these medications are used when all other medications have failed to help treat the symptoms of fibromyalgia. They can potentially form a dependency and are usually only prescribed for a short period. <a href=\"http:\/\/dailycbd.com\/en\/drug-interactions\/oxycodone\/\">Oxycodone (OxyContin)<\/a> is a common opioid analgesic.<\/li><li><strong>Antidepressants \u2014 <\/strong>&nbsp;Selective serotonin reuptake inhibitors (SSRIs) such as Cymbalta, Savella, Prozac or Paxil may help with pain and sleep disturbances;&nbsp; the same goes for tricyclic antidepressants such as Pamelor and Elavil. However, adverse events, tolerance development, and weight gain are common side effects of some antidepressants. <\/li><li><strong>Antiepileptic drugs <\/strong>\u2014 these are used for their sleep-promoting and anxiolytic actions. Lyrica and Neurontin can be prescribed for their ability to slow down nerve signals from the muscles to the brain to reduce pain and muscle spasms. Side effects of dependency and weight gain are frequent deterrents for its use.<\/li><\/ol>\n\n\n\n<p>It can be dangerous to mix many of these <a href=\"http:\/\/dailycbd.com\/en\/drug-interactions\/\">medications with CBD<\/a>, so only do so with your doctor&#8217;s permission.<\/p>\n\n\n\n<h2>Lifestyle &amp; Self-Care Tips For Fibromyalgia<\/h2>\n\n\n\n<p>Fibromyalgia is a chronic condition that is\naffected by many factors, including diet and lifestyle choices. Therefore,\ntreatment needs to involve daily habits and routines. <\/p>\n\n\n\n<p>Here are the most important lifestyle and\nself-care tips to incorporate into a treatment plan for fibromyalgia. <\/p>\n\n\n\n<h3>1. Relaxation Strategies<\/h3>\n\n\n\n<p>Meditation and mindfulness therapies can help\nto relieve stress and reduce symptoms of fibromyalgia. <\/p>\n\n\n\n<p><strong>Here are some common ways to promote relaxation:<\/strong><\/p>\n\n\n\n<ol><li><strong>Deep, rhythmic breathing \u2014 <\/strong>meditation and relaxation exercises are profoundly helpful for stress-related conditions like fibromyalgia. There are a plethora of useful applications that can be downloaded to your device for free to help you get started. Alternatively,  you can attend meditation or yoga classes. <\/li><li><strong>Counseling \u2014<\/strong> talking through your stresses and concerns with a professional counselor is particularly beneficial if you have a history of physical or emotional trauma. <\/li><li><strong>Biofeedback \u2014<\/strong> a machine that can help read the body\u2019s signals to reduce pain.<\/li><li><strong>Behavioral cognitive therapy \u2014 <\/strong>visit a behavioral cognitive therapist who can help you to manage emotional stress. <\/li><\/ol>\n\n\n\n<h3>2. Sleep Hygiene<\/h3>\n\n\n\n<p>Sleep is essential for optimal health. When we\u2019re sleep-deprived, it becomes more difficult to manage stress, leading to increased symptoms in fibromyalgia sufferers. <\/p>\n\n\n\n<p>Adults should get at least 7-8 hours of sleep\nper night. <\/p>\n\n\n\n<p><strong>Sleep Hygiene Tips:<\/strong><\/p>\n\n\n\n<ol><li><strong>Set a  routine \u2014<\/strong> ensure you\u2019re following regular bedtime and wake-up times, including weekends!<\/li><li><strong>Meditation \u2014<\/strong> meditation in the evenings primes the nervous system for sleep by relaxing the body and turning down the stress response. <\/li><li><strong>Warm baths with Epsom Salts \u2014<\/strong> <a href=\"http:\/\/dailycbd.com\/en\/drug-interactions\/magnesium\/\">magnesium<\/a> salts relax the muscles and ease the tension that may be keeping us up at night. <\/li><li><strong>Minimize noise \u2014<\/strong> wearing earplugs can help us get to sleep faster for people sensitive to sounds. <\/li><li><strong>Avoid napping during the day \u2014<\/strong>&nbsp;if you need to nap, try to keep it to less than 30 minutes, and no later than      3 pm. <\/li><li><strong>Avoid stimulants \u2014<\/strong> like caffeine, alcohol, and cigarettes (especially after 1 pm)<\/li><\/ol>\n\n\n\n<h3>3. Regular Exercise<\/h3>\n\n\n\n<p>Exercise may be the last activity on your mind when you\u2019re experiencing pain and fatigue. However, appropriate gentle exercises including walking, swimming, cycling, Pilates, yoga, and Tai Chi can help to ease pain and improve mood. <\/p>\n\n\n\n<p><strong>Remember to take small steps and don\u2019t overdo it. <\/strong><\/p>\n\n\n\n<h3>4. Eat a Balanced Diet <\/h3>\n\n\n\n<p>Eating a well-balanced diet and avoiding\nprocessed foods high in saturated fats and sugar can reduce inflammation and\nease symptoms of fibromyalgia. <\/p>\n\n\n\n<p>People with fibromyalgia often see their\nsymptoms worsen when consuming foods with additives such as MSG and nitrates,\nand artificial sweeteners. <\/p>\n\n\n\n<h4><strong>Eat to Increase Energy<\/strong><\/h4>\n\n\n\n<p>Excessive fatigue is one of the most common symptoms of fibromyalgia. Eating certain whole and fresh foods high in fiber and low in sugar can provide you with more energy.  Increase your intake of foods such as nuts, seeds, and dark leafy greens.<\/p>\n\n\n\n<h4><strong>Follow a Low FODMAP Diet<\/strong><\/h4>\n\n\n\n<p>A recent study found that following a low fermentable oligo-di-mono-saccharides and polyols (FODMAP) diet is a nutritionally balanced approach that leads to both weight loss and reduced severity of fibromyalgia symptoms [11]. FODMAP diets are not meant to be used for the long term but can be useful during flare-ups. <\/p>\n\n\n\n<h4><strong>Go Vegetarian or Vegan<\/strong><\/h4>\n\n\n\n<p>A recent 2018 study found that following a lacto-vegetarian diet for just 4 weeks resulted in reduced pain and improved body composition. The study also involved physiotherapy;      therefore the combination of treatments may have improved the outcome [12]. <\/p>\n\n\n\n<h4><strong>Increase Your Magnesium <\/strong><\/h4>\n\n\n\n<p>There may be a link between magnesium deficiency and fibromyalgia symptoms. Increase your consumption of magnesium-rich foods such as green leafy vegetables, nuts and seeds, legumes, and seafood. <\/p>\n\n\n\n<h4><strong>Avoiding Gluten<\/strong><\/h4>\n\n\n\n<p>Studies have shown that removing foods that contain gluten can reduce pain and inflammation, even if you don\u2019t have Celiac disease [13].<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img src=\"http:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-4.jpg\" alt=\"\" class=\"wp-image-2072\" width=\"376\" height=\"250\" srcset=\"https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-4.jpg 1000w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-4-300x200.jpg 300w, https:\/\/dailycbd.com\/en\/wp-content\/uploads\/sites\/7\/2018\/11\/dailyCBD-condition-fibromyalgia-4-768x511.jpg 768w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure><\/div>\n\n\n\n<h2>Key Takeaways: Using CBD For Fibromyalgia<\/h2>\n\n\n\n<p>Fibromyalgia can be a debilitating condition\nto live with, heavily impacting an individual\u2019s mental health and motivation. <\/p>\n\n\n\n<p>While there is no cure for fibromyalgia, there\nare steps you can take to reduce and better manage the symptoms. <\/p>\n\n\n\n<p>More clinical trials are needed \u2014 however,\nresearch shows that CBD can be a safe and effective treatment in relieving many\nof the symptoms associated with the condition, significantly improving quality\nof life. <\/p>\n\n\n\n<h2>References:<\/h2>\n\n\n\n<ol><li>(2017, October 11). Fibromyalgia | Arthritis | CDC. Retrieved from      https:\/\/www.cdc.gov\/arthritis\/basics\/fibromyalgia.htm#targetText=Fibromyalgia affects about 4 million,2% of the adult population.<\/li><li>(2019, February 20).  Fibromyalgia. Retrieved from <a href=\"https:\/\/www.nhs.uk\/conditions\/fibromyalgia\/\">https:\/\/www.nhs.uk\/conditions\/fibromyalgia\/<\/a><\/li><li>Walitt, B., Klose, P., Fitzcharles, M. A., Phillips, T., &amp; H\u00e4user, W. (2016). Cannabinoids for fibromyalgia. The Cochrane database of systematic reviews, 7(7),  CD011694. DOI:10.1002\/14651858.CD011694.pub2<\/li><li>Lu, H. C., &amp; Mackie,  K. (2016). An Introduction to the Endogenous Cannabinoid System.  Biological psychiatry, 79(7), 516\u2013525. DOI:10.1016\/j.biopsych.2015.07.028<\/li><li>Lafaye, G., Karila, L., Blecha, L., &amp; Benyamina, A. (2017). Cannabis, cannabinoids, and health. Dialogues in clinical neuroscience, 19(3), 309\u2013316. <\/li><li>Perucca E. (2017). Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last?. Journal of epilepsy research, 7(2), 61\u201376. DOI:10.14581\/jer.17012 <\/li><li>Jiller, R. J., &amp;  Miller, R. E. (2017). Is cannabis an effective treatment for joint pain?  Clinical and Experimental Rheumatology, 35(5), 59\u201367. Retrieved from https:\/\/www.clinexprheumatol.org\/article.asp?a=12225<\/li><li>Kozela, E., Juknat, A.,&amp; Vogel, Z. (2017). Modulation of Astrocyte Activity by Cannabidiol, a Nonpsychoactive Cannabinoid. International journal of molecular sciences, 18(8), 1669. DOI:10.3390\/ijms18081669<\/li><li>Shannon, S., Lewis, N.,      Lee, H., &amp; Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A  Large Case Series. The Permanente Journal, 23, 18\u2013041.  DOI:10.7812\/TPP\/18-041<\/li><li>Campos, A. C., Foga\u00e7a, M. V., Scarante, F. F., Joca, S., Sales, A. J., Gomes, F. V., \u2026 Guimar\u00e3es, F.S. (2017). Plastic and Neuroprotective Mechanisms Involved in the Therapeutic Effects of Cannabidiol in Psychiatric Disorders. Frontiers in pharmacology, 8, 269. DOI:10.3389\/fphar.2017.00269<\/li><li>Marum, A. P., Moreira, C., Carus, P. T., Saraiva, F., &amp; Guerreiro, C. S. (2017). A low fermentable oligo-di-mono-saccharides and polyols (FODMAP) diet is a      balanced therapy for fibromyalgia with nutritional and symptomatic benefits. Nutrici\u00f3n Hospitalaria, 34(3), 667. https:\/\/doi.org\/10.20960\/nh.703<\/li><li>Mart\u00ednez-Rodr\u00edguez, A., Leyva-Vela, B., Mart\u00ednez-Garc\u00eda, A., &amp; Nadal-Nicol\u00e1s, Y. (2018). [Effects of Lacto-vegetarian diet and stabilization core exercises on body composition and pain in women with fibromyalgia: randomized controlled trial]. Nutricion Hospitalaria, 35(2), 392\u2013399. <a href=\"https:\/\/doi.org\/10.20960\/nh.1341\">https:\/\/doi.org\/10.20960\/nh.1341<\/a><\/li><li>Isasi, C., Colmenero, I., Casco, F., Tejerina, E., Fernandez, N., Serrano-Vela, J. I., \u2026 Villa, L.F. (2014). Fibromyalgia and non-celiac gluten sensitivity: a description with remission of fibromyalgia. Rheumatology International, 34(11),   1607\u201312. <a href=\"https:\/\/doi.org\/10.1007\/s00296-014-2990-6\">https:\/\/doi.org\/10.1007\/s00296-014-2990-6<\/a><\/li><li>Hurd, Y. L., Yoon, M., Manini, A. F., Hernandez, S., Olmedo, R., Ostman, M., &amp; Jutras-Aswad, D. (2015). Early Phase in the Development of Cannabidiol as a Treatment for Addiction: Opioid Relapse Takes Initial      Center Stage. Neurotherapeutics: the journal of the American Society for      Experimental NeuroTherapeutics, 12(4), 807\u2013815.  DOI:10.1007\/s13311-015-0373-7<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cannabis has shown potential as a safe and natural alternative for treating chronic pain and inflammation involved with fibromyalgia.<\/p>\n<p>Here&#8217;s how it works.<\/p>\n","protected":false},"author":10,"featured_media":660,"parent":0,"menu_order":41,"template":"","crb_condition_category":[40,45,46,49,67],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CBD For Fibromyalgia: Research, Benefits, &amp; Dosage \u2014 Daily CBD<\/title>\n<meta name=\"description\" content=\"CBD has been shown to be effective for reducing pain, improving sleep, &amp; alleviating migraines in fibromyalgia patients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailycbd.com\/en\/best-cbd\/fibromyalgia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBD For Fibromyalgia: Research, Benefits, &amp; Dosage \u2014 Daily CBD\" \/>\n<meta property=\"og:description\" content=\"CBD has been shown to be effective for reducing pain, improving sleep, &amp; alleviating migraines in fibromyalgia patients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailycbd.com\/en\/best-cbd\/fibromyalgia\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily CBD - 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